Oct 11, 2018
So I ended up having an afternoon at home and thought I'd give LIIFT4 a go. Good lord. I am literally sweating buckets. It looked so simple, so easy. It is bloody well not. I can tell I'm going to ache tomorrow already 😂 #sweaty #sweatyselfie #swelfie #fitnessjourney #losingweight #weightloss #weightlossjourney #applewatch #applewatchseries3 #liift4 #week1day1 #liift5050 #beachbody #beachbodyondemand #bod #joelfreeman #suchaweakling #burningcalories #ihatehiit https://www.instagram.com/p/Boy7OPqAXdd/?utm_source=ig_tumblr_share&igshid=10cl2q3qe19bl