#liift5050

[gemmalosesherjelly]

So I ended up having an afternoon at home and thought I'd give LIIFT4 a go. Good lord. I am literally sweating buckets. It looked so simple, so easy. It is bloody well not. I can tell I'm going to ache tomorrow already 😂 #sweaty #sweatyselfie #swelfie #fitnessjourney #losingweight #weightloss #weightlossjourney #applewatch #applewatchseries3 #liift4 #week1day1 #liift5050 #beachbody #beachbodyondemand #bod #joelfreeman #suchaweakling #burningcalories #ihatehiit https://www.instagram.com/p/Boy7OPqAXdd/?utm_source=ig_tumblr_share&igshid=10cl2q3qe19bl

[nmacd85]

#liift4 #week1day1 Chest/Triceps #liift5050 https://www.instagram.com/p/BobQJxHAue6/?utm_source=ig_tumblr_share&igshid=ooijs0w9n7x4

[lipstickrocks-blog]

Last night’s workout had to be done way LATER than planned...but I got it done- and I didn’t have to leave my house to do it! Happy to say I modified only BRIEFLY on one set of pushups...going to press play for today’s workout. Fit your workouts in your daily or changing schedule- genius idea @beachbody #legs #liift5050 #thisisthecoachlife #getitdone #noexcuses #sahm #wahm #homeschoolmom #boymomlife #techpreneurs #homeschoolersofinstagram #momandmepe #mommyandmepe #pushtoprogress #loseweight #buildmuscle #shred #lifthiitrestrepeat #liift4life #liift4coachtestgroup #happyhealthylife https://www.instagram.com/p/BnBwfC0gYEl/?utm_source=ig_tumblr_share&igshid=f9o1gb7ska1v