#muscle-up

[cherusque]

Leslie C. 🇫🇷 (@lc_leslie_trainer)

[reflexiteamericas]

Your Foolproof Muscle-Up Plan

Your Foolproof Muscle-Up Plan

It’s true; you certainly can certainly execute a muscle-up! The bodyweight professional that has helped millions of men and women conquer the bar could do the same to you personally using this detail by detail plan so that you would like to pinpoint a muscle-up? I know all of the reason why you can not. You are too tall, too big, perhaps maybe not strong enough, along with your thighs are also…

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[lovefroemmingtutoriais123]

muscle - úp na força na barra - com false gríp - tutorial

nesse vídeo mostro como fazer um o muscle - úp na força na barra usando o false gríp , confiram espero que gostem

muscle-úp com false grip - pura força

[troydthompson]

[uchujinphoto]

Muscle-Up

[petergetsfit]

5/24/17: Re-Enter The Muscle-up

Here’s a story for you. I went to CSFBK for a day of Back Rack Reverse Lunges and a gnarly MetCon. But the lunges went quickly and I had a minute to kill, so I hopped up on the rings and did my first strict muscle-up in, what, at least a year? This is after being away from consistent CF training for a couple weeks, doing absolutely no pull-ups, and otherwise making ZERO attempts to muscle-up in any way, shape or form. Outside of a couple false grip ring rows in the warm-up, I just...did it. The moral of the story? Twofold. One, don’t discount the value of long term recovery. Yes, you lose some conditioning when you haven’t been in the gym, but you also rebuild a lot of the slower-forming connective tissues that you beat on day to day. It takes time to get stronger, and more importantly it takes time to recover deeply when you’ve been training a lot. I was VERY fresh on the rings. Secondly, sometimes you have to sneak up on a skill or a PR. Especially if you’ve been trying and failing a lot, it pays to walk a way for a while and let yourself forget some bad habits. Come back when you’re fresh and there you go. Huzzah. Now let’s see if I can hang onto it for good this time. Also, weighing in the 170s now (!) doesn’t hurt.

FOR WEIGHT:

3 x 6 Back Rack Reverse Lunges

RESULT: Worked at 95lbs. Easy.

FOR TIME:

12 x 24kg Kettlebell Swings

10 x 75lb Thrusters

8 Burpees

Rest 2 Minutes

RESULT: Whew, this was tough. I forget my exact time. 13 something maybe? I had to scale to 8 thrusters for the last two rounds. Otherwise this was a good one, but a motherfucker.

[barstarzz]

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.

[crossfitse11]

Can one-to-one help you?

Can one-to-one help you?

Yesterday we programmed snatch. Most of us have a love-hate relationship with this lift but as long as we don’t shy away from trying to improve (and avoiding the class) then an hour session working on technique usually has most people leaving feeling much better and more confident. Within a class there is an hour to make a difference with every single person’s performance. This is part of the…

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