The difference between your body this week & next week is what you do for the next seven days to achieve your goal. 💙 I did 45 sec on/15 sec off for 4 rounds. Add this circuit into your next session for a 16 min upperbody/ab/glute blast! 1️⃣ db chest press + hip press 2️⃣bent knee roll down 3️⃣chest press +pullover + hip press 4️⃣v-ups 🎶Jams- @fitradio - - - - - #athletictraining #fit #workout #womenshealth #ntc #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #sundaymovement #starttraining #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)
