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📍NEW BLOG POST ALERT! 🎯 Thank you again to @propelwater for hosting a 2 day fitness festival in los angeles! I wrote a blog post on my experience! Check it out, link in my bio! 💪 #movewithjanelle #letsgetugly #nikewomen #propelwater #fitnessfestival #moveathlete #newblogpost (at Quixote Studios)
Don’t let the scale define you. Be active, be healthy, be happy. . . It’s that simple. Add this movement circuit in your next workout and with consistency and commitment those numbers will drop on the scale without you even looking at it ;) . . 1️⃣ db side lunge 2️⃣ stability ball circles 3️⃣ shinbox mobility drill 4️⃣ db stepups 4️⃣ db lawnmower rows 5️⃣db single arm swing *️⃣ This is a sample of the exercises/workout on my #moveathlete app! If you want a customized program for you when you workout either at the gym or home DM me!! (at Las Vegas, Nevada)
#WorkoutWednesday 💜 Add on circuits are the best because it switches it up & makes your training not only challenging but fun! 💚 The Breakdown: 1️⃣Start with 5 burpees 2️⃣Rest for 20 seconds 3️⃣add on: 5 burpees+5 toe taps (R,L=1) 4️⃣Rest for 20 seconds 5️⃣Click the link in my bio to see the whole workout💪 🎶: @fitradio . . . . . #athletictraining #fit #workout #womenshealth #ntc #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #nikepro #movemorefitnessambassador #movemorefitness #motivation #jstarchallenge #creativecircuit #stopexercising #starttraining #burpees #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals going into September, take into consideration the following… . Using your imagination, see yourself already in possession of your goal. Picture yourself with the healthy and fit body you desire, and literally feel what it is like to have it. You cannot achieve anything in your “outer world” until you first see it in your “inner world.” . In High School, I went to a sports psychologist and this was the first practice we worked on. I would visualize myself running the 100m dash. But not just the race, I would visualize my warm-up, getting into the starting blocks, the finish line, etc. At first, I thought she was crazy. But, it worked. Now I apply this technique to not only my fitness goals, but business as well. . I sent out an email about some tips to success on visualizing. Subscribe at the link in my bio to never miss a #motivationmonday email! 🙏✨🗣 . . . . . #garyvee #personaldevelopment #music #books #inspiration #forbes #bestseller #nikesponsor #fitnessindustry #movemorefitnessambassador #moveathlete #bettereveryday #movemorefitness #betterforit #lewishowes #growthmindset #fixedmindset #powerofbroke #askgaryvee #nikewomen #soga10 #movewithjanelle #movement #business #lasvegasfitness #entrepreneur #unlv #mba #motivational (at REAL RESULTS Fitness)
#WorkoutWednesday 💪 Check out this strength/cardio sweat session I did in the #movegarage 💪 Add this circuit into your next training & make your body your machine⚡️ . . . . . #movewithjanelle #moveasanathlete #barefoot #circuittraining #moveathlete (at Las Vegas, Nevada)
Happy Saturday from this amazing crew! Packed house at TRX Bootcamp this morning at @poweryogalv 💪✨ ... Join us every Saturday morning at 10am🌟 . . . . . #movewithjanelle #movetrx #moveathlete #poweryoga #trxbootcamp #trxvegas #groupfitness #trxtraining #trx (at Power Yoga Pilates Fitness)
“Look yourself in the mirror and ask yourself, what do I want to do everyday for the rest of my life…do that.” – Gary Vaynerchuk @garyvee . . . . . #movewithjanelle #moveathlete #patienceiskey #garyvee #fitnesseducator #motivationalspeaker #postivevibes #theuniversehasmyback
My name is Janelle, and I have a huge passion for health and fitness. I love chasing my dreams; doing whatever it takes, even if it is frowned upon by not going on the "popular" road. I follow my gut and if it doesn't feel right, I'm not going to do it. Life is too short. I have been through several ups and downs throughout my journey and I used to always say "why me". Now I can look back on those situations and say "why not me". I now see the lessons in each and every struggle I went through. I wasn't ready before, but now I see the beauty in the struggle. They have shaped me into the woman I am today. My vision is to inspire and educate others that its okay to not follow the "popular" road. You can do anything you want to. You just have to hustle, work your ass off, and believe in yourself. My vision is to show people that fitness doesn't have to be hard, you can make it a lifestyle. It's not about the next best diet or the craziest IG fitness post, its about moving your body everyday and eating foods that you enjoy and make you feel good. If it doesn't make you feel good, why would you do it? My vision is to create a community, a strong tribe of women who are pursuing their passion, doing something that excites them, and most importantly, loving themselves. Ps. I love my dog Melo, my fiancé Alex is my biggest fan, & I love donuts. 🍩🔥 . Who are you? Whats your vision? . . . . . #greatnesschallenge #movewithjanelle #moveathlete #whatsyourwhy #mindsetshift #spiritualjourney #theuniversehasmyback
