#sunset running

[seasonalsoph]

Gorgeous run on Sunday night and a tough lower body session tonight 💪🏻

[runhealrepeat]

sunsets are the best running buddies.

[lostsoulsparadise]

Audiotistic | Los Angeles, California |  Lost Souls Paradise | Instagram

[runhealrepeat]

who even cares how fast i was running when there are skies like this above?

(aaaaaaaaaaahahahaha i care. but i definitely care a lot less.)

*****

distance: 6.something miles

total time: i dunno

speed: slower than 10:00/mile

terrain: road

[runhealrepeat]

sunset runs are good for the soul. ***** distance: 6.2 miles total time: 1:02:29 speed: 9:59/mile terrain: road

[reasontoplay]

Sunset Running

Benefits of Sunset Running

When you run doesn’t really matter. You can run anytime, anywhere and see amazing things. My personal favorite is running at dusk. I can’t get enough of the sunsets and cool evening breezes. It’s also a great way to avoid sunburns – especially if you are as fair skinned as I am.

When you run at dusk, remember a few important things.

Wear reflective clothing

Bring a buddy – never run alone at…

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[ihatethetreadmill]