Get yourself Vitamin D when you can. It comes from sunshine naturally, so over 75% of the UK already has low or deficient amounts of it; the self-isolation brought on by Coronavirus can only make it more difficult to get. Vitamin D is needed for bones and teeth and muscle health. So get some Vitamin D supplements when ya can. Solgar is the best brand - and this ain’t a paid endorsement (I’m not that influential), just the good word of George, who runs our little neighbourhood health food shop and knows everything (- though Solgar, I’m open!) - but I think pretty much any brand will do. So yeah: With the sunshine outside not shining on our skin, you can swallow a little sunshine with Vitamin D and have it do its shining thing inside ya. #SunshineInside #vitaminD #sunshine #vitaminddeficiency #coronavirus #selfisolation #selfisolating #health #solgar @solgar #vitaminsupplements https://www.instagram.com/p/B-Cp4xBDvS8/?igshid=adltb4nhiiei