Oct 1, 2022
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Shaping up to be a night to remember!!! #superbands #oldschool #greatmusic #classics #guitarsolos (at Rockwood Theatre Pretoria)
Superbrands Angola escolhe as melhores marcas de 2016
Superbrands Angola escolhe as melhores marcas de 2016
A Superbrands Angola realizou esta quarta-feira, 16 de Novembro, no restaurante Kymbu, a 6ª edição de reconhecimento das marcas que fazem excelência no mercado nacional. O evento começou com um cocktail de boas-vindas, seguindo-se a entrega do troféu e livro Superbrands, apresentado por Tiago Costa e os colegas Maestro e Ladilson do “GOZ Aqui”, que subiram ao palco para animar e descontrair os…
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Going nowhere and somewhere at the same time. #resistanceIsNotFutile Exercise: Resisted High Knee Sprints #resistanceBands #spri @spri_fitness #purpleBand #highknees #highKneeSprints #sprints #resistance #theFitLife #hiitmanjoe #fitnessMotivation #stayActive #nikeTraining #earlyRiser #timeToTrain #superBands #heavyResistance #instagramFitness #outdoorFitness #zoomTrainer #goingSomewhere #runFit #fitspiration #alwaysMoving @nicolescherzy #benchFit #running #nikeRunning @nikerunning @niketraining @nike
Yup...
Got super greedy with assisted chin up machine. I mean like it was Friday night and barely anyone was there. So I just spent a shit ton of time on it and it felt awesome. Like I mean I thought I was going to have to use full assist because I can only go half way when on my own. I mean unless I do some thing where I do some weird swinging my legs back and forth as I go up and down but I doubt that actually counts as chin ups in any way. I am now really super tempted to just buy some SuperBands to use on the regular chin up bar on the upper level on the gym that no one uses, since I liked it so much. I just need to figure out how the resistance bands on those work so that I can actually get to learn how to do chin ups and pull ups with out the assisted machine. But like I am afraid I am going to spend $40 on a rubber band that is only going to snap because I weigh too much. But yeah just really liking this gym thing, I get weirdly squirmy on days I don't go or walk at least two miles. I really hope i don't become one of the crossfit or soulcycle addicts.