Mar 7
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TREINO DE OMBROS
La mayoría de las veces, los individuos superiores son sacrificados por las mediocridades de la vida social que los rodean.
Georges Palante
É um erro as pessoas darem ouvidos apenas aqueles que lhe são superiores.
Gustavo Hjort
El problema inició cuando comencé a verlos a ellos como superiores y a mi como alguien que no vale nada. No es así.
asc
El Día De la Revelación
COSTAS E BÍCEPS
❤️ Dynamic warm up with a band (2-3 mins)
❤️ Underhand barbell rows (4 sets x 8 reps)
❤️ Lat pull downs (4 sets x 10 reps)
❤️ Single arm DB rows (4 sets x 8 reps; both arms per set)
❤️ Bicep curls (3 sets x 10 reps)
❤️ Hammer curls (3 sets x 10 reps)
❤️ Cable bicep curls (3 sets AMRAP)