#superiorprogramming

[coach-l-i-am-blog]

@belinda7994 first in off the run to a room full of barbells. Machine!!! Bel has been training for the half marathon and benefiting from the Endurance Cycle of CrossFit Specific Programming... And it shows. #superiorprogramming #CrossFit #crossfitspecific #strongisthenewsexy #barbell #running #goldcoast #instafit #harbourtown #proud #machineinthemaking #metcon #athleticdevelopment #fitspo #oly #endurance

[coach-l-i-am-blog]

5 weeks ago @taramctee had several attempt at a 50kg split jerk and failed. This week she come in and hits 55kg... Over body weight!!! As you can see from the recovery she just wasn't used to that load overhead. But the bar flew up and was received clean. She then went on to do a intense conditioning workout of 1000km row and 10 wall walks within a 7min cap. She completed it in 6:14. I had her do this little workout in her 2nd week with me in which she failed to complete it just getting 7 wall walks. It's great to see should progress in a short period of time with structured programming. #PB #pocketrocket #periodization #personaltraining #weightlifting #e#results #instafit #igfit #oly #proud #adaptation #athleticdevelopment #strength #structure #strongisthenewsexy #superiorprogramming #strengthandconditioning #fitspo #follow #fitness #gainz #GoldCoast #goldcoastfit #girlsthatlift #hashtag #like #coach #CrossFit #crossfitgirls #crossfitspecific #barbell

[coach-l-i-am-blog]

@michellecurtis22 hitting a 3RM backsquat of 80kg and some weighted strict push-ups. Stronger and stronger everyday 😊 #PB #proud #pocketrocket #results #igfit #instafit #australia #athleticdevelopment #adaptation #squat #startups #strength #structure #somanyhashtags #strongisthenewsexy #superiorprogramming #strengthandconditioning #fitfam #fitspo #fitfam #follow4follow #functionalfitness #gainz #GoldCoast #goldcoastfit #girlsthatlift #hashtag #j#like #coaching #CrossFit #coach_combat #crossfitgirls #crossfitspecific #1029hottomato

[coach-l-i-am-blog]

@michellecurtis22 hitting a PB of 85kg 3RM and some weighted strict push-ups. Stronger and stronger everyday #pocketrocket #squat #PB #proud #picoftheday #strength #structure #strongisthenewsexy #superiorprogramming #strengthandconditioning #CrossFit #crossfitgirls #crossfitspecific #coach_combat #coaching #results #athleticdevelopment #d#fitfam #fitspo #fitness #follow4follow #functionalfitness #gainz #GoldCoast #goldcoastfit #girlsthatlift #hashtag #like #909seafm #1029hottomato #australia

[coach-l-i-am-blog]

Nice work Shanel... Power cleans from blocks 5x3 progressive. Shanel reached 3 reps at 60kg and got a single at 65kg. Previous power clean 1rm was 60kg! #powerclean #oly #CrossFit #crossfitgirls #crossfitspecific #structure #superiorprogramming #strengthandconditioning #strongisthenewsexy #PB #proud #picoftheday #techniquework #GoldCoast #goldcoastfit #instafit #fitspo #fitness #fitfam #coaching #coach_combat

[coach-l-i-am-blog]

Great results from today's testing. This is @belinda7994 achieving a 60kg overhead squat 1rm! Bel hasn't been with us that long but has made massive gains in strength. Watch this space! #strength #structure #superiorprogramming #strongisthenewsexy #athlete #adaption #athleticdevelopment #gainz #girlsthatlift #strengthandconditioning #crossfitgirls #crossfitspecific #CrossFit #GoldCoast #goldcoastfit #fitfam #fitspo #fitness #instafit #igfit #picoftheday #machine #PB #proud #coach_combat #coaching #PicFrame

[coach-l-i-am-blog]

Transformation in the making and in my book in a way that counts the most! This girl has developed strength, control, stability, mobility, flexibility, balance and coordination. I introduce the newer Jodie, overhead squatting 35kg!!! By far one of the most athletically challenging and complex movements. I personally am looking forward to see the rest of Jodie's journey along side myself @coach_l_i_am and @coach_combat #transformation #strength #strengthandconditioning #overheadsquat #athleticdevelopment #girlsthatlift #structure #superiorprogramming #CrossFit #crossfitspecific #makeachange #journey #instafit #fitfam #fitspo #fitness #picoftheday #1029hottomato #909seafm #GoldCoast #goldcoastfit #gainz #PicFrame

[coach-l-i-am-blog]

MAS testing on the track followed by a walk and well earned coffee 😍☕️ #testing #running #superiorprogramming #crossfitspecific #walk #fitness #training #10ktraining #instafit #GoldCoast #909seafm #coffee