Jun 1, 2015
The mornings are getting cold now... Beanie season is in!!! Modelled by @ashleighrenecarr. Model not included! #crossfitspecific #CrossFit #beanie #cold #goldcoast #girlsthatlift #follow #like #monster #fitness #instafit #nofilter
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The mornings are getting cold now... Beanie season is in!!! Modelled by @ashleighrenecarr. Model not included! #crossfitspecific #CrossFit #beanie #cold #goldcoast #girlsthatlift #follow #like #monster #fitness #instafit #nofilter
Some clips from this weeks testing. @b3nny_owww gets a massive 27.5kg PB! @michellecurtis22 is closing the gap to 100 hitting a 95kg. All achieved by improving movement mechanics with high rep sets. #crossfitspecific #CrossFit #PB #strengthandconditioning #structure #gainz #squat #goldcoastfit #GoldCoast #goldcoasthealthandfitness #fitspo #follow #fitness #instafit #testing
@belinda7994 first in off the run to a room full of barbells. Machine!!! Bel has been training for the half marathon and benefiting from the Endurance Cycle of CrossFit Specific Programming... And it shows. #superiorprogramming #CrossFit #crossfitspecific #strongisthenewsexy #barbell #running #goldcoast #instafit #harbourtown #proud #machineinthemaking #metcon #athleticdevelopment #fitspo #oly #endurance
@ashleighrenecarr finishing off her deload strength session of #deadlift #bench #pendlayrow and #TurkishGetUps #crossfitspecific #CrossFit #strongisthenewsexy #strengthandconditioning #girlsthatlift #deload #coachcombathealthandfitness @goldcoasthealthandfitness #monster #lornajane @lornajaneactive #follow #like
@flowstudiosgc Jodie showing some rapid #gainz in her Personal Training sessions with me. #roadto100kg #squats #lunges #crossfitspecific #CrossFit #strengthandconditioning #girlsthatlift #strongisthenewsexy #yoga #lululemon #coach_l_i_am #follow #like #goldcoast #fitness #personaltraining
Last week of the Endurance cycle 3x20 back squats. @b3nny_owww @90kg. @michellecurtis22 & @belinda7994 @60kg! Been a challenging few weeks for the guys. #strengthandconditioning #endurance #periodization #squat #legs #CrossFit #crossfitspecific #gainz #goldcoastfit #girlsthatlift #coaching #like #follow #GoldCoast
@taramctee 5 weeks ago failed a 50kg split jerk after several attempts. This week she gets 55kg! The bar flew up and was received great. As you can see from the recovery she wasn't used to that load overhead... Soon fix that though! She then smashed a previous workout that she failed to complete last time! I love seeing these results in a short period of time with structured programming. #PB #coaching #personaltraining #periodization #structure #strengthandconditioning #follow #like #barbell #oly #gainz #GoldCoast #instafit #girlsthatlift #CrossFit #crossfitspecific #crossfitgirls #adaptation #athleticdevelopment
This little #pocketrocket is about to start the last week of her first block with me. Week 10 should see some big numbers lifting at the highest intensity. Hopefully I remember to capture them! 🙈 #personaltraining #periodization #strength #structure #strongisthenewsexy #strengthandconditioning #girlsthatlift #oly #fitness #fitspo #CrossFit #crossfitgirls #crossfitspecific #coach #GoldCoast #goldcoastfit #follow #like @taramctee