#sweattshop

[kainoamcgee]

Reposted from @fiftybarbell Shoot us a message, don’t hesitate. If you know someone struggling send them this way or share please. • @ii.am.legend.01 @zfghawaii @benchblokz @pioneer_fit @strongarmhawaiians #sweattshop #bodytempering #injuryprevention #weightloss #mobility #release #fitness #powerlifting #strengthandconditioning #FiftyBarbell #ScienceNotScienceFiction #WestsideBarbell #21.3N./157.7E. #SuperNecessary #AnotherOne #SinceEverSince https://www.instagram.com/p/CEs8cp1nb2C/?igshid=160j1yj2wnos4

[deadlifttillimdead]

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😱‼️ • @the.destroyer725 585lbs at 165lbs body weight. For an all-time world record. I’ve been working towards this for so long. Thank you thank you thank you to everyone who believed in me! @sweattshopcincinnati and @queenbeepower I can’t express how much I owe you two. You’ve been there, pushing me when I needed it, through the good and the bad. I’m so greatful to be where I am, with the people I’m with. And to the people that didn’t believe, thank you too, for forcing me to believe in myself. Onward and upward, next up: the Women’s ProAm. #sweattshop #sweattgirls #deadlift #pull #powerlifting #record #worldrecord #wow #female #strength #worldstar #inspiration https://www.instagram.com/p/Bt_LEArDo2K/?utm_source=ig_tumblr_share&igshid=lnfw6fa7omct

[deadlifttillimdead]

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#DEADLIFTTILLIMDEAD repost from @sweattshopcincinnati ・・・ Meanwhile at the #sweattshop, pin 2 rack pulls. #deadlift #rawpowerlifting #westsidebarbellworksforraw #westsidebarbell #westside #westsidemethod #conjugate #conjugatemethod #conjugatesystem #bigpull #powerlifting #BurgersnBarbells #inzer #gearedlifting #spf #powerliftingwatch #powerliftingmotivation

[deadlifttillimdead]

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#DEADLIFTTILLIMDEAD repost from @sweattshopcincinnati ・・・ Meanwhile at the #sweattshop, pin 2 rack pulls. #deadlift #rawpowerlifting #westsidebarbellworksforraw #westsidebarbell #westside #westsidemethod #conjugate #conjugatemethod #conjugatesystem #bigpull #powerlifting #BurgersnBarbells #inzer #gearedlifting #spf #powerliftingwatch #powerliftingmotivation

[prettypowerful-blog]

Mon Jan 16 2012 ME Bench Week 2

Mon Jan 16 2012 ME Bench Week 2/13 Meet Prep Floor Press worked up to a 1RM

bar x 20 x 2

75 + 40lbs chains x 3

95 + 40 lbs chains x 3

105 + 40 lbs chains x 1

115 + 40 lbs chains x 1

125 + 40 lbs chains x 1

135 + 40 lbs chains x 1-wrist wraps

★ 145 +40lbs chains-wrist wraps felt good but my left side came up faster than my right. Real happy with this since it is about where I was pre-injury with the floor press.

DB Floor Press Close Grip to an 8 rep topset

25 x 8

30 x 8

35 x 8

40 x 8

45 x 8

50 x 8

JM Press- new movement for me- did really light sets to get my form right

10 x 10 x 2

15 x 10 x 2

20 x 10

Incline Tate Press

15 x 100

(paused at 50, 25, 25-trying to go straight through)

Purple Band Tricep Pressdown-100 reps

paused at 50 trying to go straight through

Abs-planks front, right side, left side x 3

can't wait until I can start using a bench shirt. I ordered a phenom-was measured for it- it came it and it looks like it could fit a stuffed animal or a tiny human- if I get in this thing I may never get out of it. ha. I'm so impatient- I know it'll take awhile to learn gear.