Remember your stroke is as much a push as it is a pull. Love the reciprocal tension of simultaneous push pull patterns to drive the timing and tension of both arms working together but opposite. #TrainDaly #freestyleswimming #swimmersofinstagram #frontcrawl #swimtrainer #swimmingclub #instaswim #swimtips #floating #iswim #swimdrills #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #channelswim #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #mastersswimmers #usmastersswimming (at New York, New York) https://www.instagram.com/p/CMlG1FuBF8n/?igshid=de0t0qgu316p







