Dec 11, 2018
When the trainer begins to take on the attributes of their Pokémon. #swolemander (at Indigo Fitness) https://www.instagram.com/p/BrQQBRnA4uQqzhMO0c3gNb2orWu7kLWjaBd26s0/?utm_source=ig_tumblr_share&igshid=1l5exgyv39wxr
seen from United States
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seen from United Kingdom
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seen from Belarus
seen from Belarus
seen from United States
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seen from Malaysia
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seen from Italy
seen from Türkiye
When the trainer begins to take on the attributes of their Pokémon. #swolemander (at Indigo Fitness) https://www.instagram.com/p/BrQQBRnA4uQqzhMO0c3gNb2orWu7kLWjaBd26s0/?utm_source=ig_tumblr_share&igshid=1l5exgyv39wxr
#heavypush #workout A buddy of mine at the gym, who is a trainer, asked this morning for my secret to building big forearms. I was quite flattered! 💪 Also, finally pushed 275# on my bench (with #mbslingshot)! Did 5 sets of 3. Hoping to get to 300# by the end of the month. #beardedbear #realjerbear #scruffyhomo #bulkinginprogress #bulkingseason #bulkingbear #swolemander #tuffntiny #fitfam #fitness #swoldier #shoulders #delts #overheadpress #ohp #pushpress #chest #pecs #benchpress #barbellbenchpress #slingshot #instabeard #instafit #gym #gymspiration #gymmotivation #latergram (at LA Fitness Burien)
#heavypush #workout today. Still dealing with this ear infection but trying not to let it hold me back. Didn't take any "action" shots, sorry. #beardedbear #realjerbear #scruffyhomo #bulkinginprogress #bulkingseason #bulkingbear #swolemander #tuffntiny #fitfam #swoldier #chest #pecs #shoulders #delts #instabeard #instafit #gym #gymmotivation #shirtless #latergram (at LA Fitness Burien)
#shoulders and #chest today. Trying to get them to fill out! #beardedbear #realjerbear #scruffyhomo #swolemander #tuffntiny #fitfam #swoldier #pecs #biceps #delts #instabeard #instafit #instaflex #flexie #gym #gymmotivation #latergram (at LA Fitness Burien)
Forgot to post my #armday pic this morning! #beardedbear #realjerbear #scruffyhomo #swolemander raglan #tuffntiny #fitfam #swoldier #arms #bicep #biceps #triceps #instabeard #instafit #instaflex #flexie #gym #gymmotivation #latergram (at LA Fitness Burien)