#syn free

[ketoandfitbit-blog]

Syn Free Caribbean Pepperpot Stew! 

Made this for the whole family yesterday and it was a massive hit. 

[robyn-pastelgoth-weaponposting]

All done!

All 6 mini quiches have the 40g of cheese Healthy Extra A spread across them. I don’t think I could eat all 6 in one sitting 🙈

Anyway! They’re just about syn free.

3 eggs beaten

120g Fat Free Cottage Cheese

3 rashers bacon with fat trimmed, diced.

2 large mushrooms, dieced

Garlic, crushed

Cherry Tomatos, halved

Parsley (fresh/dried)

40g low fat cheese.

Fry your bacon in a pan with some fry light for approx 2 minutes. Remove from the pan.

Fry your mushrooms and garlic together in a pan with fry light for 5 minutes. Remove from the pan.

Place the fried bacon, mushroom and garlic into your dish of choice.

In a bowl, whisk together the 3 eggs and the cottage cheese together with the chopped fresh/dried parsley, and then pour over the bacon and mushrooms.

Place cherry tomatos on the quiche, and then scatter 40g of grated cheese on top.

Cook in the oven on gas 4 for 15-20 minutes.

EAT IT.

Hot/cold. Enjoy! (0 syns/Healthy Extra A option used, if not approx 4.5 syns for cheese)

Very cheekily pilfered from a daily newspaper magazine with Slimming World recipes in!

[thisgirlsjourney-blog1]

Today’s dinner, completely syn free!

Chicken and new potatoes stir fried with mange tout, spring onions, spinach and smoked paprika. Soft yolk poached egg on top for extra yumminess 😊

Sorry I’m terrible at food pictures!

[thisgirlsjourney-blog1]

Tonight's yummy tea ❤ tex-mex chilli and cauliflower rice to make it an SP meal 😊 syn free of course!

[xurroy]

SYN FREE CHEESE AND BACON HASH BROWNS

SYN FREE CHEESE AND BACON HASH BROWNS I love hash browns, but the ones you purchase at the supermarket may be very high in syns, and maximum recipes available require you frying them in gallons of hot oil…not those though! those are totally syn free, complete of cheese and Francis Bacon, and clean peasy to boot! I made them final week for breakfast, in conjunction with my Muscle foods sausages (that are epic by means of the way and most effective 0.5 syns every!), and delivered a few tasty scrambled eggs for suitable measure. useless to say, this is now my go to Sunday morning breakfast!

[theslimmingworldlife-blog]

2.5lbs off this week, followed by a healthy dinner of Sweet Potatoes, with baked eggs and beans! So easy and completely Syn Free

[ketoandfitbit-blog]

Syn Free lunch! 0% Fat Yogurt, strawberries, blueberries and grapes!

[anorthernmum]

SLIMMING WORLD MEAL PLAN | 5TH MARCH 2018

SLIMMING WORLD MEAL PLAN | 5TH MARCH 2018

  Happy Monday & welcome to this week’s Slimming World meal plan, which is a simple, easy one. I’ve really been struggling these past couple of months with my back & have been pretty much bed bound. I’ve got two protruding discs & internal scarring from my last spinal op that are crushing my nerves in my leg so I haven’t been able move much and that means I’m really struggling to cook too. I’ve…

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