#deltawaveonline #synchronizing #synchromovement #synchrostretching #fasciastretching #synchroexercise #balanceexercise #realignment #june #summer2021 #leftright #rightleft #synchroyoga #recenter #spatialmovement #flowmovement #deltawaveyoga Practicing synchro body movements help the left and right hemispheres of your brain to connect and coordinate. This is important because the more your hemispheres connect, the more optimally you perform on any given task. Synchro stretching are simply a form of vertical and horizontal stretch movements, with eyes closed. The sessions are done in a light meditative state. The magic comes from using both sides of the brain to work together by coordinating right and left hemispheres. Now that you know that, don't think about it during your session 😇 The only thing to keep in mind while you stretch is that: #FunisthedoorwaytoHappiness ☘️ 🧘♂️🌊🧘♀️ Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CP_wMbyjYqt/?utm_medium=tumblr