“Movement is life and so shall you move” Balance is key when it comes to movement, and this exercise is a great way to get all of the muscles that incorporate balance into play. Check out my client performing some single leg RDL. I love this movement because it focuses on the posterior kinetic chain and teaches the glutes and hamstrings to fire appropriately. To aid with the movement i have my client @symmieautomatic @symmiegetsfit do this exercise by a wall. This helps keep her hip aligned with her spine. Perform 3 sets of 10 either in a coupled exercise or perform by itself. Use whatever weight desired for your own personal gains. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #workout #rdls #gains #training #personaltrainer #personaltraining #movement #balance #balancetraining #balanceexercise #movementislife #core #coretraining #resistancetraining https://www.instagram.com/p/B3FfzhlgxcS/?igshid=l7xl5uvcbaux
