#sugarwod

[lotties-journey-abroad]

So I looked at the WOD on the crossfit main site today and it was Angie and I’ve only done one named workout so far so I thought fuck it… especially because they had listed suggested scaling options which makes it less scary for me.

So I did the WOD my time wasn’t great but I finished it and by the time I did I was sweaty as fuck and my arms felt like lead so that’s okay with me. Plus I’m loving the boost from SugarWOD. Now just trying to do some job applications. Wish me luck because it’s going shitty.

[5amwakeup]

New back squat PR!!! Im so proud of myself! Just 2 months ago, i wasnt even able to do a proper back squat with 15lbs.

[lasser2000]

"Slow is Smooth, Smooth is Fast" There are many situations when we want to react quickly and start moving, but in your efforts to move so quickly, you end up slowing down the operation. 23.2 is a wrap. I had a SUPER busy week at work but It doesn't mean that I didn't give my best. We will always have obstacles that will try to stop us but it is up to us to achieve what we set out to do. 23.2-A AND 23.2-B Complete as many reps as possible in 15 minutes of: 🔸️5 burpee pull-ups 🔸️10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) Scores: 23.2-A - 138 reps (5Rds+13reps) 23.2-B - 238# (❌️Failed @248#) @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @SugarWOD #SugarWOD @Crossfit @CrossfitGames #OPEN #2023 #READY #Xfit.Beards #Gymnastics #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpG281OLOit/?igshid=NGJjMDIxMWI=

[raincityathletics]

Did you get dropped from SugarWOD?

A quick note - we did a little back end cleanup and it seems SugarWOD kicked some athletes out of our gym that it shouldn’t have - sorry! 

If you’re no longer linked to Raincity Athletics in SugarWOD, you can fire us an email [email protected] and we’ll get you re-added, or you can re-add yourself via the instructions HERE.

Sorry! 

Also a reminder if your membership is still on hold, or you have not submitted your proof of vaccination yet please do so here ASAP: rncty.ca/vax-faq

- Coach Thor

[jostenyap]

Done of my Thursday ✌🏻✌🏻✌🏻 #gritnationsubang #gritcompete #sugarwod @gritnationsubang (at Grit Nation Subang) https://www.instagram.com/p/CHNlxGppMJbAo31IziyDGrrl8zjhu4Hl554Wwg0/?igshid=14bp5tw5q7nel

[raincityathletics]

IMPORTANT UPDATE FOR MEMBERS

If you didn’t get the latest newsletter make sure to checkout the details and updates regarding SugarWOD as well as an update to our reservation & cancellation window!

CHECKOUT THE NEWSLETTER

[raincityathletics]

Raincity Athletics on SugarWOD

First up - you likely got an email welcoming you to SugarWOD!

Everything is now live - if you boot-up the Zenplanner app there will be a link to view the full workout in SugarWOD!

SUGARWOD

DOWNLOAD THE IPHONE APP     //    DOWNLOAD THE ANDROID APP

Now What? 

Moving forward the only mandatory change for RAthletes is that you will view the workout via SugarWOD!

As you can see in the image above, this is what will show up in your app - and will launch you right into the full WOD details (below): 

Workout Logging

Coaches will still be logging your basic scores in Zenplanner - but we encourage you to transfer those scores (and more detail) into SugarWOD after your workout as well! Over the coming weeks we will be importing prior results & PRs etc into SugarWOD.

Why are we doing this? 

Now that SugarWOD and Zenplanner are owned by the same company, they are working on fully integrating the two systems - Raincity Athletics has been one of the beta testing gyms of the new integration (hence the couple of hiccups). 

SugarWOD has a much more robust and detailed workout posting, measuring, and tracking systems built in - plus it’s all around much more user friendly :)

Download the SugarWOD app - use your Zenplanner login - and start looking around & recording results! 

Questions? Contact us [email protected] 

[crossfitchalkbox]

Reminder: Log your score on your phone using SugarWod!

Log your workouts

This is an absolute classic error which people repeat again and again. There is absolutely no excuse whatsoever to not log your workouts. You can get log your workouts via our web site, download an app for your phone, buy a notebook or write things down on the back of your hand. It doesn’t matter how you do it, just do it!

 FOR INSTRUCTIONS HOW TO SELECT A TRACK (if you are already on sugarwod): CLICK HERE

  We now use a mobile app to stay in touch with you. In SugarWod you can find all workouts of the day: CrossFit, ChalkFit, ChalkLift and Personal Programs. In addition you can track all your workouts in the same app.Don't have it yet? Download it now, all workouts are published the evening before.

Step 1: Download the SugarWOD App on your phone, it's for Free

Step 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account) Step 3: Find My Box and email [email protected] to get password Step 4: Log your Scores after Every Workout Step 5: Connect with Others in the Box and Invite them