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A great online private session with Systema Tasmania tonight working on striking from all angles and compromised positions. 👊🏻 Thanks to the crew for putting in a solid effort. 🙏🏻 @h2htactics #h2htactics #systema #rma #russianmartialart #systemaonline #trainonline #breathe #move #systematasmania #systemavasiliev #systemaryabko https://www.instagram.com/p/CR3jJ_8DgIq/?utm_medium=tumblr
‘Correct form gives power’ - Tonight’s online class we worked with objects to help understand balance and correct form in motion and how this helps create internal power. @h2htactics #h2htactics #systemaonline #trainonline #rna #russianmartialart #breathe #move #systemavasiliev #systemaryabko #form #power #powerwithin https://www.instagram.com/p/CR0_rS6DyfS/?utm_medium=tumblr
‘Move freely between positions’ - In today’s Systema Online we studied the topic of ‘Transitions’ - Varied exercises where used to identify and manage tension within ourselves when changing levels whilst also seeing the effect of empty hands vs weapons. It was great to see the improvement of all participants in their ability to generate smooth, controlled and precise movement by the end of the session. Thanks to our local students for lending themselves to assist in training. @h2htactics #h2htactics #systemaonline #breathe #move #relax #systema #rma #russianmartialart #h2honline #transitions #levelchange #movement #systemavasiliev #systemaryabko https://www.instagram.com/p/CIZ5m3vjhq9/?igshid=1xawi67yoxuyx
‘Remove your restrictions’ - In today’s online class we studied the aspects required to help you move quicker with less muscular effort. Working on removing internal restrictions from physical to psychological and understanding the importance of relaxation helped all participants to find an increase in their ability to move and strike faster. Thanks to everyone for your ongoing support of our online systema sessions. 🙏🏻👊🏻 @h2htactics #h2htactics #systemaonline #h2honline #trainonline #systema #rma #russianmartialart #move #speed #slowissmoothsmoothisfast #systemavasiliev #systemaryabko #martialarts https://www.instagram.com/p/CHAJsAUD68u/?igshid=1erarlgmfdfbv
‘Challenge yourself to move different’ - In Saturday’s online class we studied solo training of confined space work. From restricting our movement with household objects and clothing we looked at how correct breathing and moving from ‘inside’ made this work possible. It was great to see everyone challenge themselves and unlock creativity in their movements. Thanks for your participation and spirit! 👊🏻🙏🏻 @h2htactics #h2htactics #systemaonline #h2honline #move #breathe #confinedspace #rma #russianmartialarts #systema #movement #breathwork #health #systemavasiliev #systemaryabko (at Adelaide, South Australia) https://www.instagram.com/p/CFnamdYjkTO/?igshid=m8spitnz4nrj
‘Tension blocks your power’ - Today’s Systema Online we studied the humble push up and how correct training of this helps to develop strikes with heaviness and precision whilst giving us a body free of tension. Thank you to all participants from around Oz who trained hard and honestly. 👊🏻 #h2htactics @h2htactics #systemaonline #trainonline #h2honline #pushuptopunch #systema #rma #russianmartialart #move #strikes #breathe (at Adelaide, South Australia) https://www.instagram.com/p/CFBYJgMDnqk/?igshid=o1oyzesotbo9
New rig set up for phase two of testing. 🤗Within a few weeks we will be offering the option to join our regular Wednesday classes with your own group wherever you are! 👊🏻 @h2htactics #h2htactics #trainonline #systemaonline #rma #breath #move #russianmartialart #health #wellness #fitness #martialarts #h2honline (at Adelaide, South Australia) https://www.instagram.com/p/CEiZuV3DSxV/?igshid=1moqej0m3dgmi
Tonight’s trial Zoom session was a success ! Thanks to Systema Tasmania and Systema Noosa for joining us. It was a unique teaching experience and lots of fun. Keep your eyes out for more info on how you can join our weekly classes from your location. @h2htactics #h2htactics #trainonline #systemaonline #closingthegap #systema #rma #russianmartialart #move #breathe #martialarts https://www.instagram.com/p/CEWlTjBDnGk/?igshid=94s7ahelpwc4
