Sep 12, 2020
‘Tension blocks your power’ - Today’s Systema Online we studied the humble push up and how correct training of this helps to develop strikes with heaviness and precision whilst giving us a body free of tension. Thank you to all participants from around Oz who trained hard and honestly. 👊🏻 #h2htactics @h2htactics #systemaonline #trainonline #h2honline #pushuptopunch #systema #rma #russianmartialart #move #strikes #breathe (at Adelaide, South Australia) https://www.instagram.com/p/CFBYJgMDnqk/?igshid=o1oyzesotbo9