#tactical strength

[bujutsu]

Workhorse: Tactical Strength & Conditioning

"Amanda ALT" 13-11-9-7-5 Pull-ups Squat Snatches (95#/65#)

“Grace” 30x Clean-and-Jerks (135#/95#)

“Lumberjack 20” 20x Deadlifts (>=225#) Run 200m 20x KB swings (AHAFP) Run 200m 20x Overhead Squats (AHAFP) Run 200m 20x Burpees Run 200m 20x CTB Pull-ups Run 200m 20x Box jumps (24″) Run 200m 20x DB Squat Cleans (AHAFP)

[bujutsu]

Workhorse: Training

Tactical Strength & Speed WOD 3x Rounds 10x Deadlift 255# 10′ Farmers Carry 115#x2 10x Heavy Bag Toss 10x Wall Ball Side Toss 12x Sledge Strikes 10x Tire Flips 10′ Banded Partner Pull/Sprint

[bujutsu]

Workhorse: Tactical Strength Training

Workout A 3x Rounds / 10x Each Cleans 135# Thrusters 95# Snatch 65# Landmine Snatch 95# Bag-o-Bodyparts 60# Box Jump Band Punches Sledge Grab

Workout 5 3x Rounds / 10x Each Tire Flips Med Ball Slams Sledge Strikes (++Transverse) Tug-o-War 2x

Self Defense Review

[dontcallmejoel]

Hey there, May here coming to tell you that Its way to early for me

[[ ??? ]]