Apr 23, 2018
This smoothie is so refreshing after a walk on a gorgeous spring day! #springishere #smoothierecipes #inspiringhealthyliving #onesimplechange #takinghealthyback #plantbasedliving
seen from Germany
seen from Netherlands
seen from China
seen from United States
seen from Malaysia
seen from South Korea
seen from China
seen from United States
seen from Malaysia
seen from Japan
seen from Australia
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from Thailand
seen from Italy
seen from Malaysia
seen from China
seen from Malaysia
This smoothie is so refreshing after a walk on a gorgeous spring day! #springishere #smoothierecipes #inspiringhealthyliving #onesimplechange #takinghealthyback #plantbasedliving
10 days to look and feel great from the inside out! Want to learn more? Comment on this post #takinghealthyback #shred10 #inspiringhealthyliving #drmitraray #poweredbyplants
Day 8 of the 10 day Shred. One of the things that I really like about this program is the science behind it. Designed by a Stanford University PHD biochemist, Dr Mitra Ray, it’s meant to help our bodies shred the toxins that surround us everyday in our environment and food we eat. The addition of plant based foods and the other guidelines help our livers do the work and it’s safe. You can listen to Dr Mitra Ray talk about it in this short video, www.Info.shred10.com #shred10 #takinghealthyback #inspiringhealthyliving #drmitraray
Day 7 already of the 10 day Shred! Only 3 days left, I think I’ll continue with some of the changes I’ve made, like getting more sleep at night and drinking more water, and a few others. I changed it up a little today by sleeping later than usual and making this delicious Peach Crisp smoothie. Yum! #shred10 #onesimplechange #healthylivingrevolution #takinghealthyback #vanillacompleteprotein #drinkmorewater
Really fun Salads in a Jar party last night! Fresh greens from the Tower garden in February. Along with mini-massages by Marilyn-jollimore Benoumad! #inspiringhealthyliving #towergarden #locallygrown #takinghealthyback #onesimplechange
Just do it!!!!
This is why food is so important, and no matter how hard I try I could never eat over 30 vine ripened fruits and veggies a day, but thanks to my awesome little capsules I'm guaranteed that nutrition everyday!!!!
Yes, it’s a lifestyle!