#tastyandlight

[tari4]

This is a light and tasty shrimp curry made with fragrant spices and vegetables that is cooked in rich coconut milk. If you want a healthy seafood dish that tastes great, this Skinny Shrimp Curry is it.

Ingredients: 1 lb shrimp, peeled and deveined. 1 tbsp olive oil. 1 onion, diced. 3 cloves garlic, minced. 1 tbsp ginger, minced. 1 red bell pepper, sliced. 1 yellow bell pepper, sliced. 1 can 14 oz light coconut milk. 1 tbsp curry powder. 1 tsp turmeric. 1 tsp cumin. 1 tsp paprika. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Heat olive oil in a large skillet over medium heat. Add diced onion, minced garlic, and minced ginger. Saut until fragrant, about 2-3 minutes. Add sliced bell peppers and cook for another 2-3 minutes until slightly softened. Stir in curry powder, turmeric, cumin, paprika, salt, and pepper. Pour in light coconut milk and bring to a simmer. Add shrimp to the skillet and cook for 4-5 minutes until shrimp turn pink and opaque. Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving. Serve hot with rice or naan bread.

Prep Time: 15 minutes

Cook Time: 15 minutes

Nshs Viking Bands Home

[thecreatureblog]

If you use cauliflower instead of regular grits in this recipe, it makes shrimp and grits lighter. It's easy to make and tastes great, making it perfect for a busy weeknight dinner.

Ingredients: 1 lb shrimp, peeled and deveined. 2 cups cauliflower florets. 1 cup almond milk. 1/4 cup grated Parmesan cheese. 2 cloves garlic, minced. 2 tablespoons olive oil. 1 teaspoon paprika. 1/2 teaspoon cayenne pepper. Salt and pepper to taste. Chopped parsley for garnish.

Instructions: Pulse the cauliflower florets in a food processor until they look and feel like grits. Put olive oil in a saucepan and heat it over medium-low heat. Mix in the garlic and cook until it smells good. To make the cauliflower "grits," put them in the saucepan and cook for two to three minutes. Add the Parmesan cheese, paprika, cayenne pepper, salt, and pepper, and mix them in. For about 5 minutes, cook until the mixture gets thicker. Put olive oil in a different pan and heat it over medium-high heat. Add the shrimp to the pan after seasoning them with salt, pepper, and paprika. About two to three minutes on each side, cook until the shrimp is pink and opaque. Put the shrimp on top of the cauliflower "grits" and sprinkle chopped parsley on top.

Prep Time: 10 minutes

Cook Time: 5 minutes

Never 2 Late 2 Tri

[fashioneasthalifax]

A cool and light summertime version of chicken chili verde. Vibrantly flavorful and ideal for warm days.

Ingredients: 1 lb boneless, skinless chicken breasts, diced. 2 cups fresh tomatillos, husked and chopped. 1 cup green bell pepper, diced. 1 cup yellow onion, diced. 1 can 15 oz white beans, drained and rinsed. 1 can 15 oz black beans, drained and rinsed. 1 can 4 oz diced green chilies. 3 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon oregano. 1/2 teaspoon chili powder. Salt and pepper to taste. 2 cups chicken broth. Juice of 2 limes. Fresh cilantro, chopped, for garnish. Sour cream, for serving.

Instructions: In a large pot, saut diced chicken until browned. Add chopped tomatillos, green bell pepper, and onion. Cook until vegetables are softened. Stir in white beans, black beans, diced green chilies, minced garlic, cumin, oregano, chili powder, salt, and pepper. Pour in chicken broth and lime juice. Bring to a simmer. Cover and let it simmer for 20-25 minutes, allowing flavors to meld. Serve hot, garnished with fresh cilantro and a dollop of sour cream.

Prep Time: 15 minutes

Cook Time: 25 minutes

Participative Leadership In Faith Communities

[inuyashathehalfdemon]

This creamy hemp pesto pasta salad recipe is both tasty and good for you. It has fresh cherry tomatoes, cucumbers, and other Mediterranean-style ingredients that go well with the creamy hemp pesto. It's great for a tasty and light meal.

Ingredients: 8 oz 225g pasta of your choice. 1/2 cup hemp seeds. 2 cups fresh basil leaves. 2 cloves garlic. 1/4 cup grated Parmesan cheese. 1/4 cup extra-virgin olive oil. 2 tablespoons lemon juice. Salt and pepper to taste. 1 cup cherry tomatoes, halved. 1/2 cup cucumber, diced. 1/4 cup red onion, finely chopped. 1/4 cup black olives, sliced. 1/4 cup feta cheese, crumbled. 2 tablespoons pine nuts, toasted. Fresh basil leaves for garnish.

Instructions: Follow the directions on the package to cook the pasta until it is al dente. Take it out and let it cool down. In a food processor, combine hemp seeds, basil leaves, garlic, Parmesan cheese, olive oil, lemon juice, salt, and pepper. To make the creamy hemp pesto, blend the ingredients together until they are smooth. Add the cooked pasta to a large bowl and mix in the creamy hemp pesto until everything is well covered. Be sure to mix in the feta cheese, cucumber, red onion, black olives, and cherry tomatoes. To mix, gently toss. The pasta salad should be put in the fridge for about 30 minutes so that the flavors can mix. Before you serve the pasta salad, top it with fresh basil leaves and toasted pine nuts. Cool down the Creamy Hemp Pesto Pasta Salad and serve it as a side dish or main course. It tastes great and is good for you.

Prep Time: 15 minutes

Cook Time: 10 minutes

Color Fun Dogs

[keypyon]

A tasty and simple cheeseburger pie with a smart twist: it's made with lean ground beef and lower-fat ingredients, so it's lighter but still filling.

Ingredients: 1 lb lean ground beef. 1 onion, chopped. 1/2 cup reduced-fat Bisquick baking mix. 1 cup reduced-fat shredded cheddar cheese. 1 cup fat-free milk. 2 eggs. 1/4 tsp salt. 1/4 tsp pepper.

Instructions: Preheat oven to 400F 200C. Spray a 9-inch pie plate with cooking spray. In a skillet, cook ground beef and onion over medium heat until beef is browned and onion is tender; drain. In a medium bowl, stir baking mix, cheese, milk, eggs, salt, and pepper until well mixed. Pour into pie plate over beef mixture. Bake for 25-30 minutes or until knife inserted in the center comes out clean. Let it cool for a few minutes before serving.

Prep Time: 15 minutes

Cook Time: 30 minutes

ama des petits saint loupiens

[starwench]

Lemon Herb Baked Tilapia will quickly become your new summer favorite! A fantastic weeknight meal Looking for a refreshing and flavorful dish? Our Lemon Herb Baked Tilapia is here to satisfy your summer cravings. Whip it up in no time for a fantastic weeknight dinner.