⭐️ New Uses for Older Machines As your experience in the gym evolves, you may get a little bored, with the standard way of using machines. So you google “how to work glutes” 🍎 or “how to get bigger shoulders”, on 📺 YouTube or follow your favourite fitness influencer, doing a variation of an exercise, and you consider —🤔 maybe I should try that. 🎥 Here are a few variations from the original intent of the machine, that I have seen 👍 Which have you tried? Feel free to add more that you have seen in the 👇🏼comments below. If I receive enough suggestions, Part 2, will be 🎞 filmed. 😊 & posted. ORIGINAL INTENT [muscles worked]——> VARIATION [muscles worked] Assisted Pull Up Machine [back]—> Single Leg Vertical Leg Press [quad, hamstrings, glutes] Hack Squats [quads, hamstrings, glutes] ——> Good Mornings [hamstrings, glutes] Leg Press [quads, hamstrings]—-> Single Leg Glute Kickbacks [glutes, hamstring, quad] Lying Leg Curls [hamstrings]——> Hip Thrusts [glutes, hamstrings, quad] Smith Machine (in the past, had a bad reputation in general, but opinion might be changing) [various upper body, lower body exercises] ——> Reverse Hyperextensions [glute, hamstrings] 🍴 💤 🚂 📆 —— #terrifictuesday #teachemtuesday #techniquetuesday #onlinecoach #ifbbpro #ifbbproleague #onlinecoaching #startherfitkit #newusesforoldmachines #gluteworkout #workoutwednesday #programdesign #machinetraining #legtraining #machineworkout #allisonethier #ateam (at Excellence Fitness) https://www.instagram.com/p/B55pqdSDlHf/?igshid=p7wuda3yv94f