Vegan Chicken Meat, there’s really no sorcery behind it. There are literally thousands of “how to” make Seitan on the web. However, here’s the thing - take your time to make this. Have the right seasonings and do “not” over knead or you will have a tough pce of Chix, just like an overcooked real chicken breast- catch my drift? . Seitan, which mimics the taste of animal protein, is made with Vital Wheat Gluten, very high in protein, and a great source of other minerals such as selenium and Iron. When made at home it is healthier then when purchased already made, it is a highly processed food that is high in sodium content. The macro-nuteients fats, carbs, are similar to boneless/sknls chick breast. A 3oz portion of seitan has about 120 calories, 4g of carbs (1g of which is dietary fiber, which your body doesn’t absorb), plus a whopping 21g of plant-based protein w/o the cholesterol, saturated fats, polyunsaturated. Although Seitan is not a complete protein alone, it still has 8 of the 9 essential Amino Acids. Easy to combine with other foods to get that 1 amino acid Lysine that it is missing such ad Avocado, tomatoes, potatoes , beets, green & red peppers and there are so much more. So, the protein content alone is more than reason enough to incorporate seitan into a vegan diet, because it has 21g of muscle building protein in “each” svg. Pleasantly satisfying and compassionate living 🙏🏻❤
🌱Vegan Chef CHN|CHC Janie🔪
@LaVeganVita🌱
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