#veganchild

[veganvita]

Kale Avocado Salad, Spanish Style Quinoa, Baked Sweet Plantains, Chimichurri Seitan

[theonlinevegan]

[theonlinevegan]

[veganvita]

RAW VEGAN TACO SALAD with CARROT WALNUT MEAT...organic, gluten free ... This taco “meat” is a mix of carrots, walnuts, spices, herbs, and sauces/dressings to flavor- raw meaning nothing has been cooked but it taste as if it has. It is a light and a very flavorful mix to add to a meal or snack. Can be Paired with roasted peppers or raw to keep up with the raw theme. Also you can eat with veggies, greens, salsa, guacamole, jalapeno and other toppings of choice make this a very filling and satiating . You can add many healthy choices to make this a full course. Make the hand held TACO with the lettuce or "Raw Carrot Lettuce boats," as my students called them. Variations of tacos, taquitos, nachos,  lime cilantro quinoa or  nice Latino Rice. I love making my cuarto mest for myself to pull out and eat when I want guilt free and had an amazing time creating it with my students! They went home and made it for there families and I was smiling from ear to ear... #veganraw, #Teachhealthy plant based, #pushitforward, #veganbodybuilder, #veganchild #veganchef https://www.instagram.com/p/CUvt0nHLTIt/?utm_medium=tumblr

[veganvita]

VEGAN, GLUTEN FREE, DAIRY FREE, LOW CARB, GRAIN FREE ORGANIC, CRISPY on the Outside & SOFT on the Inside KETO ROLLS that are full of Love. 👩‍🍳I love making these little rolls. Do not let the size fool you, they are very, very filling. All you need is one - trust me!!! nutritionally sound and weight loss friendly. Good quality high Fiber...Fresh Almond and Coconut Flour and more @LaVeganVita 🌱 Nutritional value Per roll: 203 calories 13.9 Carbohydrate🌱 6.2g Protein 15g Fat 9.2g Fiber 1.9g Sugar 1.4g Iron NET CARBS 4.7grams🌱 I toast🥂to your good health, healthy breakfast, snack and mindful eating👩‍🍳🙇‍♀️🙏🏼🌱 Vegan Chef Janie CHN|CHC @ your Service🌱 #veganbodybuilder #VEGANLATINO #VEGANISMOSIMPLESMENTE #veganathlete #veganchild https://www.instagram.com/p/CUyBDCPLI04/?utm_medium=tumblr

[veganvita]

Eggfruit or Canistel Pouteria campechiana is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala, and El Salvador. This is absolutely and unequivocally delicious!!! I can have this everyday. This was part of a meal planning for one of my clients. When we picked up the fruit and I explained to her the myriads of ways to deliciously and healthily preparing this fruit...the sky is the limit...yummilocious!!🥰🌱 So, The Fruit The flesh is somewhat pasty and has a creamy mousse-like texture. The flavor is rich and is reminiscent of an egg-custard. The fruit may contain between one and six large brown seeds. Low is water content and high in calories. When is ripe o actually has a texture of hard boiled eggs. Why is it good? Like other orange-colored fruits, eggfruit is high in BETA-CAROTENE and NIACIN. Which protects eyes, gives hair sheen, and maintains healthy skin. It helps with preventing and eliminating various inflammations in the body. Due to the high levels of minerals present in the fruit, it may help lower blood pressure. Lastly, the CAROTENOIDS help fight cancers, age related degeneration, depression, headaches, heartburn, and high blood pressure. 🔪HOW TO EAT?? It can be eaten fresh. Cut fruit in half, remove the few shiny black seeds from the center, and scoop out the flesh, however the thin rubbery skin is non-edible. When this fruit has ripened one can make a jam, marmalade, pancakes, and flour. You can take the ripe flesh blend it with milk and other "healthy" ingredients and make a smoothie. If you use it as a puree it is sometimes added to custards or used in making ice cream. It is also used in a milkshake known as "eggfruit nog" or a Canistel Avocado Cream Pie... which is one I wish to make soon. Here I made for breakfast or mid-snack treat🔪🌱✌🏼❤👩‍🍳 #veganlove #veganathlete #veganchild #veganchef #LatinVegan #veganayurvedic https://www.instagram.com/p/CUv4DBsLRsn/?utm_medium=tumblr

[veganvita]

YUMMMMMMILICIOUS!!!! VEGANLICIOUS Nutritious and Clean Pic 1: All Vegan ORGANIC GF BEET ROOT HUMMUS with GOMASIO served with CORN TORTILLA CHIPS (made with fresh Masa Corn,fresh greens - Collard Greens, Parsley, Garlic, Himalayan Pink Salt, Coconut oil & Spinach; make dough, flatten and bake then break them up to serve as chips) Steamed Organic Beets with beet greens, Parsley, Steamed organic Chickpeas, Organic Garlic, Lemon & Lime, Homemade Raw Tahini, Gomasio, Garlic. ... Pic 2: FAVA & CHICKPEA HUMMUS with OLIVES Pic 4: VEGETABLE QUINOA with TAHINI GARLIC SAUCE VVEGAN CHIX with fresh PLANTAIN CHIPS Pic 5: Vegan EGGPLANT MEAT BALLS, FRESH MARINARA SAUCE over KALE & SPINACH FETTUCCINE Pic6: STRAWBERRY JAM with COCONUT CREAM 🔪VeganChefJanie👩‍🍳 🌱 @laveganvita #veganworld, #veganchild, #veganlove, # vegannutrition, #veganlife, #veganlatino, https://www.instagram.com/p/CU_ZpYXL5zr/?utm_medium=tumblr

[veganvita]

VEGAN, GLUTEN FREE, DAIRY FREE, LOW CARB, GRAIN FREE ORGANIC, CRISPY on the Outside & SOFT on the Inside KETO ROLLS that are full of Love. 👩‍🍳I love making these little rolls. Do not let the size fool you, they are very, very filling. All you need is one - trust me!!! nutritionally sound and weight loss friendly. Good quality high Fiber...Fresh Almond and Coconut Flour and more @LaVeganVita 🌱 Nutritional value Per roll: 203 calories 13.9 Carbohydrate🌱 6.2g Protein 15g Fat 9.2g Fiber 1.9g Sugar 1.4g Iron NET CARBS 4.7grams🌱 I toast🥂to your good health, healthy breakfast, snack and mindful eating👩‍🍳🙇‍♀️🙏🏼🌱 Vegan Chef Janie CHN|CHC @ your Service🌱 #veganbodybuilder #VEGANLATINO #VEGANISMOSIMPLESMENTE #veganathlete #veganchild https://www.instagram.com/p/CUyBDCPLI04/?utm_medium=tumblr