#plantbasedathletes

[veganvita]

Kale Avocado Salad, Spanish Style Quinoa, Baked Sweet Plantains, Chimichurri Seitan

[crazyvegancat]

#Repost @cowspiracy (@get_repost) ・・・ Amazing 🥇🥇🥇 #cowspiracy #plantbasedathletes #poweredbyplants #ditchdairy #goplantbased #vegan #olympics

[veganvita]

HIGH PROTEIN BURGER (part 1)

Organic, Whole food 100% Plant based with all fresh ingredients.

(Bodybuilders🏋‍♂️delight!)

Serving Size per: 1 Burger (about 160g) 5.64ounces

Calories: 394

Sugar: 5.8g (beets y dates)

Fat: 14.4g (avocado oil)

Carbohydrates: 28.3g

Fiber: 8g

Protein: 38.7g

🤣😂🤣👊 the nice bright red color with Beets & tomato paste organic spices

Then oven steam

[veganvita]

Vegan Chicken Meat, there’s really no sorcery behind it. There are literally thousands of “how to” make Seitan on the web. However, here’s the thing - take your time to make this. Have the right seasonings and do “not” over knead or you will have a tough pce of Chix, just like an overcooked real chicken breast- catch my drift? . Seitan, which mimics the taste of animal protein, is made with Vital Wheat Gluten, very high in protein, and a great source of other minerals such as selenium and Iron. When made at home it is healthier then when purchased already made, it is a highly processed food that is high in sodium content. The macro-nuteients fats, carbs, are similar to boneless/sknls chick breast. A 3oz portion of seitan has about 120 calories, 4g of carbs (1g of which is dietary fiber, which your body doesn’t absorb), plus a whopping 21g of plant-based protein w/o the cholesterol, saturated fats, polyunsaturated. Although Seitan is not a complete protein alone, it still has 8 of the 9 essential Amino Acids. Easy to combine with other foods to get that 1 amino acid Lysine that it is missing such ad Avocado, tomatoes, potatoes , beets, green & red peppers and there are so much more. So, the protein content alone is more than reason enough to incorporate seitan into a vegan diet, because it has 21g of muscle building protein in “each” svg. Pleasantly satisfying and compassionate living 🙏🏻❤ 🌱Vegan Chef CHN|CHC Janie🔪 @LaVeganVita🌱 #gamechangersmovie #cleaneating #teamgamechangers #plantbased #plantbasedathletes #plantbaseddiet #greensalad #veganseitanchicken #carnevegana #veganismosimplemente #veganlove #veganathlete #veganchild #ayurveda #crueltyfree #vegangainz #veganbodybuilder #veganayurvedic

https://www.instagram.com/p/B5B7onTJlkl/?igshid=es487p1h8wn0

[excelnutritionafrica-blog]

#Repost @groundbasednutrition (@get_repost) ・・・ The best view comes after the hardest climb! 🧗🏻‍♀️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Tuesday #Motivation #superhealthcenter #plantbasedathletes (at Windhoek, Namibia) https://www.instagram.com/p/BqG-TrUHi8x/?utm_source=ig_tumblr_share&igshid=m66q9kabkffb

[marianavidmar]

Weak ass vegan ;) #butprotein #plantbased #plantbasedathletes #vegansofinstagram #vegangirlsofig #veganfit #veganfitness #fitness #plantstrong #pushups #training #summerbodiesaremadenow #plantpower (na lokaciji Croatia)