All VEGAN CAULIFLOWER CRUST PIZZA: toppings EGGPLANT BACON, FRESH ROASTED TOMATOE SAUCE, veg mozarella, Nooch and more veggies. CAULIFLOWER: is a cruciferous vegetable that belongs to the Brassicaceae family, which includes broccoli, kale, and cabbage. It derives its name from the Latin word ‘caulis‘ which means cabbage with a flower. Cauliflower is considered to be ancient Asia but it re-emerged in the Mediterranean region, Turkey, and Italy in 600 BC. Cauliflower is a potentially rich source of vitamin C, folate, vitamin K, B complex vitamins, and vitamin E. It provides vital minerals such as calcium, magnesium, phosphorus, potassium, zinc, sodium, and iron without adding any harmful cholesterol. It contains some protein. It can also provide dietary fiber and may contain smaller amounts of natural sugars as compared to the other members of its botanical relatives, such as broccoli. Carbs and Calories in Cauliflower 100 g of raw cauliflower contains 5 g carbs and 25 calories 100 g of boiled cauliflower contains 4.1 g of carbs and 23 calories 100 g of cauliflower greens contain 6 g of carbs and 31 calories Prevents Oxidative Stress, improves cardiovascular health, might prevent stomach disorders, studies have shown that indole-3-carbinol present in cauliflower has chemopreventive and anti-estrogen effects that help in hampering the growth of uterine cancer cells. Due to the vitamin C present in the Cauliflower improves iron absorption, can improve bone health which plays an important role in the production of collagen that protects the joints and bones from inflammatory damage & can even help in the treatment of rheumatoid arthritis. Its ingredients may help strengthen bones, boost the cardiovascular system, & prevent cancer, slow down macular degeneration, reduces risk of nervous disorders, may help improve hair groeth, maintain electrolyte balance, reduce hypertension and much more health benefits, however very little space to share. There are many Tasty ways of eating cauliflower. Here I used the Cauliflower to make my pizza crust. Have made raw dishes, plus vegan cauliflower cheese soup, cauliflower chocolate pudding & much much more. Veganchefjanie🌱 https://www.instagram.com/laveganvita/p/CXbz1eordOA/?utm_medium=tumblr