#teamglacierbodies

[glacierbodies]

About yesterday, didn't get a chance to get pictures with everyone I wanted but here are some. The OCB Winter Classic run by promoter @slyajaye was excellent as all his shows are. Extremely proud of my posing clients @rexus1 and W4L girl @mellslabs531 who both did excellent. Got to see the amazing Holly, beautiful @irongoddessesfl, @man_duh02 who competed at my @fireandiceclassic this past summer and I met my long time friend @teamambitionfitness who I haven't seen in almost 10 years 😁 We knew each other before either one of us were prep coaches, and I was a new trainer. It was so great seeing you again brother. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #FitFriends #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Amos P. Godby High School)

[glacierbodies]

Hump Day is reserved for hump growing 😄 Leg Day today, was exhausted and not feeling it but @uniquely_fit_ kept me accountable since we both had to train legs, couldn't just walk away and leave her to it 😁 Ended up having a great leg session, some heavy lifting, some unilateral work and some volume work. Using a variety of training techniques with smart programming can help spark growth and get results where you haven't before or where you have stalled. Add in proper nutrition and you are good to go. Getting enough protein in is paramount to help with muscle growth and fat loss, a way to do that is to drink a quality protein after your workout. Couple that with some fast acting carbs to help shuttle that protein to your muscles and replenish your glycogen stores. My favorite is Phormula 1 and Ignition, it's great tasting, high quality and so refreshing to drink. If you have questions or want a sample just message me and let me know, I'm happy to help. #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Impact Fitness)

[glacierbodies]

Pre-judging done at a stacked show at the MaxFit Classic. @brandonabcd did great for his first show against tough competition. Night show coming up. If you're in the Ft. Walton area come out and watch tonight at 6pm it's going to be a great show. #GlacierBodies #ProudCoach #TeamGlacierBodies #MaxFit #Competitors #ClassicPhysique (at Maxfit Classic Bodybuilding, Figure, Bikini, & Physique Championships)

[glacierbodies]

All set up for the Fire and Ice Classic tomorrow. Check ins are done, athletes drug tested and venue set up. We're all ready for tomorrow. Just need the athletes and the audience. #GlacierBodies #ImFitPC #FireAndIceClassic #TeamGlacierBodies #Competitors #Bikini #Figure #MensPhysique #ClassicPhysique #Bodybuilding #10fitapparel #Gym #train #photooftheday #strong #OWUNBA #spraytansbymaggieco #NVisionAtl #SummitWMG #ExcelTherapy #gorillawarfare (at Rutherford High School)

[glacierbodies]

As we get closer to the show I just want to give another shout out to the sponsors. @impactfitnesspc for all the help for the show, giving me a home and allowing gym access to all the competitors that need it this weekend. @maxfitpcbeach for the help, guidance and getting goodie bags for the competitors. You'll can check out their stuff at the show, @jleski21 will be there with a table. @tenfit for their help and getting the shirts for the competitors, you'll see Tim at the show too. Excel Therapy and Summit Whealth Management Group for their contribution. @5LFitness for their support. @gorillawarfarefitness for their contribution and for coming to the show, my buddy @gorillawarfare_viking will be there so you can check out their apparel. @nvisionphotography for all the pictures he'll be taking, make sure to book him for your stage shots. And last but not least @spraytansbymaggieco for making sure all the competitors are the right color on stage 😁 Also honorable mentions to @rebeccaaliceamua who'll be there to help you with your make up needs. Your can still contact her for your make up, or for the evening show like me 😉 #GlacierBodies #ImFitPC #FireAndIceClassic #TeamGlacierBodies #Competitors #Bikini #Figure #MensPhysique #Promoter #ClassicPhysique #Bodybuilding #10fitapparel #Gym #train #photooftheday #strong #spraytansbymaggieco #NVisionAtl #SummitWMG #ExcelTherapy #gorillawarfare (at Rutherford High School)

[glacierbodies]

This meme needs no words, health, nutrition and fitness are the tools you've been given. Use them wisely, done wrong they could destroy you, done right they'll make your life amazing. #GlacierBodies #Iam1stPhorm #TeamGlacierBodies #1stPhorm #NextLevelShit #LegionOfBoom #FitMom #FitMomsRule #NoWall #EggTeam #Gym #Quote

[glacierbodies]

Great turn out for posing practice this am at @impactfitnesspc I'm seeing changes in these people every time and I'm looking forward to watching their progress as the weeks go by. Had my girls for figure and bikini and then some Men's Physique visitors. Our next practice is on June 18th and all are welcome that want to practice. Thank you to my BFF @a_harper_88310 for the help as always 😘 #GlacierBodies #TeamGlacierBodies #NextLevelShit #LegionOfBoom #Competitors #ProudCoach #Figure #MomsWhoLift #FitMom #ImFitPC #ImpactFitnessPC #Florida #MensPhysique #Bikini #Posing #FireAndIceClassic #OWUNBA #EmeraldCoastClassic #OCB (at Impact Fitness)

[glacierbodies]

Don't limit yourself #GlacierBodies #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #FitMom