Nov 7, 2014
After watching @richfroning complete 'Isabel' at 100kg during the open. It has been a huge target of mine, I've been aiming for consistency at a relatively high percentage and today I am grateful enough to have completed it. 100kg Isabel, No missed lifts in a time of 8:58. Here's the last rep! Believe in the process & Fight for your targets! @crossfit @crossfitexe @bearstrengthclothing #crossfit #crossfitexe #thegameplan #day171 #pursuitoffitness #training #isabel #30Snatches #100kg #fitness #strengthwork #olylift #olympiclifting #TeamExe #TeamMaynard #TeamJudgementJon #teambearstrengthclothing #GunsLikeGodders