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Time to Eat and Greet with Mr "Getting It Done" @officialkaigreene at the one and only! @rocbodyfitnesscafe ・・・ 💥TODAY 12 - 2pm💥 The worlds first Meet🍴Eat with @officialkaigreene! Who's Hungry? #ThoughtsBecomeThings at #RocbodyFitnessCafe #TEAMROCBODY #KaiGreene #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitforlife #fitfreak #beastmode #yum #motivation #npc #ifbb #wbff #swole #abs #bodybuilding #shredded #ripped #contestprep #gains (at Rocbody Fitness Cafe)
#Repost @rocbodyfitnesscafe with @repostapp. ・・・ 💥 THIS SUNDAY!💥 @officialkaigreene will be here from 12-2pm! Stop by for a #RocbodyMeal and say hello to the #PeoplesChampion #KaiGreene! #ThoughtsBecomeThings at #RocbodyFitnessCafe 💪 620 North Avenue New Rochelle NY. #RocbodyMealPrep.com #TEAMROCBODY #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitforlife #fitfreak #beastmode #yum #motivation #npc #ifbb #wbff #swole #abs #bodybuilding #shredded #ripped #contestprep #gains (at Rocbody Fitness Cafe)
Not exactly my deepest of squats but after having some knee issues and getting over the fear of some heavy weight... Decided it would be a good idea to see what I have in the tank. After 6 sets of squats I got under 495 for 6 and followed it up with a 315x20 drop set. Have to love #legday with my own version of #chewbacca -@chris681. #strapup and do work @bevsgym during his bachelor party.. Why not?? #squat #hanshotfirst #chewy #teamcjblake #bevsgym #eastcoastmecca #npc #quads #bodybuilding #fit #fitfam #motivation #dropset #instavideo #bodybuilder #muscle #TEAMROCBODY #TEAMFITCRUNCH #cardilloweightbelts (at Bev Francis Powerhouse Gym)
Since my boy @mollikasun missed our #shoulder workout here's some #deltporn for you... 6 sets side laterals, 4 sets dumbbell press, 4 sets laying reverse fly.. GAME OVER... Stop Bitching Start Lifting... #contestprep #swole #strapup #steeltribe #bodybuilder #bodybuilding #bodybuildingnation #npc #ifbb #metropolitans #muscle #shredded #pumpkindelts #pump #flex #workout #fit #fitfam #fitness #ripped #TeamARD #teamcjblake #TEAMROCBODY (at New York Sports Club)
Short back video after loading up on my @ardnutrition #fiercefit... Prep is under way and im feeling strong, feeling confident. "You say things to people that lift them up and encourage them not bring them down: not hinder them from making strides toward a goal." #fierce #muscle #back #pump #flex #nysc #training #workout #npc #bodybuilding #bodybuilder #bodybuildingnation #strength #steeltribe #nosleep #negersettle #nodaysoff #noexcuses #motivation #strapup #TeamARD #teamcjblake #TEAMROCBODY (at New York Sports Club)
@rocbodyfitnesscafe ・・・ #tbt #TeamRocbody athlete @jmariano_fit in the trenches of the #EastCoastMecca @bevsgym. "One Plate At A Time" well... maybe 3 or 4 for this guy. 💪 #TEAMROCBODY🌟 #RocbodyFitnessCafe 💪 #HealthFood Restaurant 🍴 #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitspiration #fitforlife #fitnation #beastmode #fitspo #motivation #protein #npc #ifbb #wbff #aesthetics #muscleleague #swole #abs #bodybuilding #shredded #gains
Putting in work @thesupergym with @marcodif & @cjblake1 tonight.. Got to love the #growingseason!! Time to STFU and #focus!.... Spartan the F**k up! #bodybuilding #chestday #shredded #workout #montanari #spartan #teamcjblake #teamrocbody #powerhouse #muscle #strength #steeltribe #fitness #motivation #determination (at Montanari Brothers Powerhouse Gym - Super Gym)
