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[jmo-4-jmo-blog]

Ok mr @m_imbriale Suns out. Guns Out! Let the random tagging begin... @mollikasun @buildyourdestiny @manzamanda @bikinigirl_mowry @grizzlygreene_ (at New York Sports Club)

[jmo-4-jmo-blog]

Time to Eat and Greet with Mr "Getting It Done" @officialkaigreene at the one and only! @rocbodyfitnesscafe ・・・
💥TODAY 12 - 2pm💥 The worlds first Meet🍴Eat with @officialkaigreene! Who's Hungry? #ThoughtsBecomeThings at #RocbodyFitnessCafe #TEAMROCBODY #KaiGreene #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitforlife #fitfreak #beastmode #yum #motivation #npc #ifbb #wbff #swole #abs #bodybuilding #shredded #ripped #contestprep #gains (at Rocbody Fitness Cafe)

[jmo-4-jmo-blog]

Been saving these gems for a day when my motivation was lacking... My beautiful girl @lisaa_mariie_ send me a collage every morning during peak week to keep me fired up... Instead I saved them for when my motivation was at an all time low.. Lately being sick and just being out of it post show it was time to dust it off and share... So today I will be strong, I will stay determined and refocus on my goals.. Whether it's work, training or whatever else in life. Today I am strong. #feedmemore #stayhungry #motivation #flex_fridays #bodybuilding #bodybuilder #strength #STEELTRIBE #muscle #shredded #ripped #pumpkindelts #deltporn #spiderman #workout #npc #teamcjblake #TEAMROCBODY #TEAMFITCRUNCH #epic

[jmo-4-jmo-blog]

Some never released shots from prep... I'm only 3 weeks out and already searching for that fire again. Back to the Drawing board and back under construction until next time... #followplan #trusttheprocess #feedmemore •putting in the work at @thesupergym with @igorglos a 2 weeks out from showtime... Getting freaky• #bodybuilder #bodybuilding #flex #arms #ripped #muscle #teamcjblake #STEELTRIBE #workout #thesupergym #montanari #npc #npcnortheast #powerhouse #fit #fitfam #fitness #motivation #inspiration #freak (at Montanari Brothers Powerhouse Gym - Super Gym)

[jmo-4-jmo-blog]

#Repost @rocbodyfitnesscafe with @repostapp.
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💥 THIS SUNDAY!💥 @officialkaigreene will be here from 12-2pm! Stop by for a #RocbodyMeal and say hello to the #PeoplesChampion #KaiGreene! #ThoughtsBecomeThings at #RocbodyFitnessCafe 💪 620 North Avenue New Rochelle NY. #RocbodyMealPrep.com #TEAMROCBODY #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitforlife #fitfreak #beastmode #yum #motivation #npc #ifbb #wbff #swole #abs #bodybuilding #shredded #ripped #contestprep #gains (at Rocbody Fitness Cafe)

[jmo-4-jmo-blog]

#Repost @rocbodyfitnesscafe with @repostapp.
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💥 THIS SUNDAY!💥 @officialkaigreene will be here from 12-2pm! 💥Meet & Eat🍴with #KaiGreene! 💥20% OFF Predator #MealPrep! 💥Cip & Sharin, Owners / Founders of @muscleliciousfoods will be giving out samples of their delicious #ProteinPuddings & #ProteinPeanutButterBalls! Come on by this Sunday 12-2pm! #ThoughtsBecomeThings at #RocbodyFitnessCafe 💪 #RocbodyMealPrep.com #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitforlife #fitfreak #beastmode #yum #motivation #npc #ifbb #wbff #swole #abs #bodybuilding #shredded #ripped #contestprep #gains (at Rocbody Fitness Cafe)

[jmo-4-jmo-blog]

Because this explains us.. #relationshipgold #mine

[jmo-4-jmo-blog]

Post Show rebound under construction.. Sitting at 200lbs give or take. Time to do more work. Let's see what's next! #whosnext #Bodybuilding #bodybuilder #fit #fitness #flex #chest #muscle #nysc #teamcjblake #TEAMROCBODY #gym #TEAMFITCRUNCH #STEELTRIBE #motivation #inspiration #instafit #aesthetics #physique (at New York Sports Club)

[jmo-4-jmo-blog]

And breakfast is served! @cellucor protein pancakes for @lisaa_mariie_ and I while we jam out to some oldies... GOOD MORNING NEVERLAND! • Cellucor Cookie Dough Whey • unsweetened Almond Milk •🍌 •🐣 Egg Whites • baking powder • Oats #protein #breakfast #fitcouple #cleaneats #pancakes #cellucor #foodporn

[jmo-4-jmo-blog]

Wild Fusion - true honesty this was a good time.. More sushi than we know what to do with.. Great night great friends. Tons of laughs! @lisaa_mariie_ @sineadantoinette @marcodif - insert emojis here. (at Wild Fusion- White Plains)

[jmo-4-jmo-blog]

I was told its #TTT - Thick. Thigh. Thursday. I guess you can say that's one thing I've been extra proud of this last year. My legs have gone under serious construction and so far so good. 30" legs with a 30" waist. Jeans no more! Gym shorts and sweats every chance i get. Show off your wheels! Let's see what you've got! #legs #tbt #quads #npc #bodybuilder #Bodybuilding #teamcjblake #thursday #fit #flex #muscle #motivation #determination #aesthetics #TEAMROCBODY #TEAMFITCRUNCH #STEELTRIBE

[jmo-4-jmo-blog]

As much as off season sounds like "ok let's just eat everything!" The days of the Dirty Bulk are long gone. Eat clean for lean gains. Of course, throwing in the occasional junk or cheat won't hurt you.. Just remember - it's 90% diet. #food #foodporn #meal #mealprep #cleaneats #eldiablo #muscle #Bodybuilding #lifestyle #feedmemore #fit #fitfam #motivation #protein #carbs #TEAMROCBODY #TEAMFITCRUNCH #teamcjblake #STEELTRIBE

[jmo-4-jmo-blog]

Cheat Earned!

[jmo-4-jmo-blog]

Eat Clean and Earn Cheats... Tonight! I'm putting @m_imbriale through some chest at #xtremefitness and we're going to follow it up with some serious eats.. #foodporn to come later... Stay tuned! We're hungry. #epic #Bodybuilding #bodybuilder #physique #food #diet #nutrition #earnit #chestday #fitfam #fit #fitspo #cookiemonster #hulksmash (at Stop And Shop Cross County Yonkers My)

[jmo-4-jmo-blog]

Calling all #Pittsburgh #fitfam!! Come out and meet @chefirvine at @gnclivewell HQ! Wednesday April 22nd! Join the @fitcrunchbars movement! • Wednesday April 22nd from 11- 1! #FITCRUNCH #FITCRUNCHBARS #TEAMFITCRUNCH #ROBERTIRVINE #PROTEINBARS #PROTEINBAR #FITNOWARMY #FITRIGHTNOW #FITSWEETLIFE

[jmo-4-jmo-blog]

#Repost @m_imbriale. Amen to that!!! 
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Best friends make the good times better and the hard times easier. Surround yourself with people who make you a better person Flash back to the #METS, hanging with the crew. @c_jaynefit @jmariano_fit @lisaa_mariie @m_imbriale #friends #family #fitcrew #mets #thecrew #goodtimes

[jmo-4-jmo-blog]

The #waffles are calling us... #wafflesanddinges NYC, this isn't over yet we'll be back for the "De Throwdown Wafel". We were tempted but I did not cave.. Next stop The Strand bookstore and then dinner at Takashi. #NYC #dateday #funning #nyceats #waffles #icecream #cookiemonster #hulksmash (at Waffles & Dinges)