What a day ! They came and they conquered! Mindy used her strength gains to crush her compound lifts today, Gilbert came in and was determined to push it to the limit and that’s just what he did! Kelvin showed those battle ropes who was boss as he had those ropes spinning like kites tail! Gina and Dan pushed and powered through a tough weights workout, their determination and dedication are contagious! Great job everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #battleropes #weights #dumbbells #dumbbellsnatch #dedication #polar #polarflow #polarfitness #gains #getfit #glendaleaz #methodtothemadness #weights #yeswecan #yeswedid #youcantoo #plank #templeabs #tabletopcrunches #crushingit #fit #fitlife #fitness #fitover40 #fitover50 #killinit #cando #kickingbutt #makinggains









