#tfwsac

[romario5116-blog]

Your life will not be measured by all the things you started, but by the few of those you finished- Martin Rooney. #happyfriday #strength #tfwsac #trainingforwarriors #fitso #fitfam #burnfat #buildmuscle #feelgood #gymmotivation #fitnessmotivation #coach #personaltrainer #grouptraining #positivevibes (at Training for Warriors Sacramento) https://www.instagram.com/tfw_sac/p/BvCWGW4A-oA/?utm_source=ig_tumblr_share&igshid=8fpzvrg1tveh

[romario5116-blog]

Saturday classes always fun! Did you get yours today ? #saturday #workoutroutine #tfwsac #burnfat #buildmuscle #feelgood #fitnessmotivation #fitfam #gym #nutritioncoach #personaltrainer #coach (at Training for Warriors Sacramento) https://www.instagram.com/p/BuPtKvaA675/?utm_source=ig_tumblr_share&igshid=1jz5ubzuiz7y5

[romario5116-blog]

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💥WEEKEND WARRIOR WORKOUT. (Cable series 1)💥 Changing your workouts can yield better results by challenging your muscles coordination and balance. A free motion machine is one tool that you can use for a total body workout. In this series I chose single arm row to lunge or split squat. Then RDL ( Romanian deadlift), single arm chest press (you can add some rotation) woodchopper. Here is how you get it done👇🏿 💥cable row to split squat 10 each side 💥RDL 10 each side 💥single arm chest press 10 each side 💥woodchopper 10 each side 👊🏿👊🏿👊🏿👊🏿🙌🏿🙌🏿🙌🏿 #tfwsac #strengthtraining #fatloss #freemotion #buildmuscle #burnfat #feelgood #fitnessmotivation #fitness #fit #fitspo #gymmotivation #gym #eatclean #nutritioncoach #personaltrainer #coach #trainingforwarriors (at Training for Warriors Sacramento) https://www.instagram.com/p/Bt69T1dg558/?utm_source=ig_tumblr_share&igshid=k3ekjngnyav4

[romario5116-blog]

New class @tfw_sac. The early raiser. Come get it done every Tuesday, Thursday and Friday at 5am! Join the resistance! #burnfat #buildmuscle #feelgood #fitfam #tfwsac #coach #personaltrainer (at Training for Warriors Sacramento) https://www.instagram.com/p/BtgKUGYHOlm/?utm_source=ig_tumblr_share&igshid=vba947hx3tov

[romario5116-blog]

#tfwsac #dosomething #motivationalquotes #life #world #born #dosomething #everyday #lovedeveryminute (at Training for Warriors Sacramento) https://www.instagram.com/p/BtP93r3gxSi/?utm_source=ig_tumblr_share&igshid=1vfzwdljo32rr

[romario5116-blog]

#tfwsac #corestrength #sandbags #fatloss #buildmuscle #fitfam #coach #personaltrainer #nutritioncoach #trainingforwarriors #fitnessmotivation #focus (at Training for Warriors Sacramento) https://www.instagram.com/p/Bsv1dKOnJ5f/?utm_source=ig_tumblr_share&igshid=1hewpwpky498h

[romario5116-blog]

#tfwsac #fatloss #buildmuscle #fitfam #laughter #everyday #health (at Training for Warriors Sacramento) https://www.instagram.com/p/Bst48ymH1ll/?utm_source=ig_tumblr_share&igshid=1avs4ufmai615

[romario5116-blog]

😄HAPPY FRIDAY 😄 Yes it’s Friday and many people think that it’s time to go all out. Remember to practice your 80/20. You have a choice to buy and eat the right thing. Remember it’s as easy as eating the wrong thing. Focus! #tfwsac #focus #nutrition #happyfriday #eatright #eatrealfood #nodiet #fitfam #fatloss #buildmuscle #weekendvibes #trainingforwarriors #nutrition #nutritioncoach #coach #personaltrainer (at Training for Warriors Sacramento) https://www.instagram.com/p/Bshakm_n5Fp/?utm_source=ig_tumblr_share&igshid=payklahwvpiw