#thank yourself

[mushroomfen]

Have you wondered why it’s so hard to get better at caring for yourself? Why its so hard to keep up with tasks you set for yourself and get into a routine? Why you find yourself in cycles of doing really well and then finding yourself loosing steam after a couple days/weeks?

It’s because you have to KEEP choosing yourself. Over and over again. Every day. And that’s incredibly hard to do when you haven’t had the practice of doing so, and when you aren’t actively thanking and encouraging yourself to do so.

So if you haven’t done so today, take a moment to choose yourself, then thank yourself for doing so. Let yourself be proud of the step(s) you took, encourage yourself to do it again tomorrow. Your future self will thank you too. <3

[jaehyunseonghwa1]

[gymaaholic]

It Might Not Make Sense Now

But months from now you will thank yourself.

https://www.gymaholic.co

[sadierosesound]

What a good many days

you have survived.

- Sadie Rose

[21gramsofdope]

Note to self:

It’s okay to feel sad.

You like being alone because you understand how powerful your emotions are. You feel as if you are protecting those around you by quarantining yourself until the feelings subside. 

But you are not toxic nor are you contagious. You are just perceptive...you know that coming to the party with a cloud over your head isn’t going to help anybody, yourself included.

So fall back, gather yourself. Feel your feels. Love yourself, forgive yourself and allow the sun shine inside your mind. 

[sadierosesound]

She stands tall, Sunday, crisp shirt 2:23pm Would clean house if could clean brain 7/28 Stirring pasta, cream coloured candles are lit 5:56pm You are whole by yourself when if it feels like you are breaking You will continue You are swimming against the stream That is hard Capitalism is hard Emotional intelligence in a world where that’s an unimportant subject is hard You are good You are continuing 8/28 Flowers are bright Dirt is earthy, smells like childhood but it’s not sad, it’s grounding You are so happy. You are so HAPPY.

Cycles // continuing

[brownhippie]

period.

[healthybehave13]

Discover 5 powerful steps to thank yourself n a healthy way. In this video we talk about 5 effective steps to start taking the habit of being grateful to yourself instead of blaming yourself and feeling guilty.

Click here to watch more videos 👉 https://bit.ly/3CPzgcx