#the obesity code

[peppylilspitfuck]

I'm reading this book and it is so fucking good. I feel so much better about my weight after just reading the first few chapters.

[ainselgreenwood]

One of the best explanations I've read for why calorie reduction does not work is an analysis of the Minnesota Starvation Experiment. They took healthy young men and reduced their caloric intake to about 1500 a day. In response, their bodies expended fewer calories: body temp, blood pressure, and heart beat decreased. They lost hair. They grew weak and dizzy. Rather than continuing to use the same amount of energy, when energy in decreased, energy out decreased. It wasn't that the volunteers exercised less. The body started expending less. In fact, if the body didn't expend fewer calories when fewer calories were being consumed, the body would rapidly run out of stores and die. I've started reading The Obesity Code, and is awesome.

[yogiimpressions]

Best Weight Loss Book - The Obesity Code

Dive into the highly acclaimed book ‘The Obesity Code – Unlocking The Secrets of Weight Loss’ written by Dr. Jason Fung, featuring a foreword by Timothy Noakes. Unlock the secrets of healthy weight loss with Dr. Jason Fung, a New York Times bestselling author and leading expert on intermittent fasting for weight loss and longevity. In The Obesity Code, Dr. Jason Fung presents a groundbreaking perspective on obesity, challenging conventional beliefs about weight gain. This insightful and provocative obesity code book reveals that obesity is driven by hormones—specifically insulin—rather than a lack of willpower. 

Dr. Fung, widely recognized as a pioneer of intermittent fasting, explains how insulin resistance plays a crucial role in weight gain. The Obesity Code Book outlines five essential steps to controlling insulin, breaking the cycle of resistance, and achieving sustainable weight loss. Through scientific research and practical strategies, the Obesity Code is your ultimate guide to understanding the real causes of weight gain and adopting a long-term, effective approach to weight management.

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[foxandcatlibrary]

52nd Book I Read in 2024

Title: The Obesity Code

Author: Jason Fung

Notes: A really interesting book for sure, finished it in one day. Doing my best to also retain the information it gives.

[freebook]

The Obesity Code - By Jason Fung

You can install the free book The Obesity Code- by Jason Fang. in any convenient format epub mobi PDF

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[tltate]

Making Progress

It has been a little over 5 years since I seriously began trying to lose weight. I have gone through the gym phase, the keto diet, high protein, and calorie reduction. None of it worked for very long.

Notice that I said, “They didn’t work for very long.” All of it worked for a short time. I just couldn’t keep going.

Currently, I am reading and re-reading The Obesity Code, and, The Diabetes Code,…

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[coverspy]

The Obesity Code, Jason Fung MD (M 30s, pinstripe suit, drinking water, E train)