Explain the shift: Raven method
The raven method is one of the most popular methods for shifting.
Desclaimer: As a neurodivergent person, I find this method really difficult for me to do, but that might not be your case; you are your own person with your own mind. What might be difficult for me could not be the same for you until you try it.
Even though it is one of the most popular methods, I don't find it quite easy when it comes to beginners because it is one of those methods you have to "train" to do.
This method is strong because counting while relaxing the body ensures that the brain remains active while the body falls asleep. Thats why you have to take your time with this method because the body takes 15 to 20 minutes to fall asleep. Thats what I mean when I say this is a method you have to "train" for.
The Raven method is theoretically simple but difficult in practice. To use this method, you have to:
Put your script under your pillow and lay down in a strarfish position. If you don't find the position comfortable, find one that you are comfortable sitting in. especially because you have to stay in that position for a long time.
Start slowly counting to 100 or a higher number of your choice. For each number, say an affirmation, for example: "1, im shifting, 2, im in my DR," and so on until you reach your chosen number.
When you do this method, you have to take your time and try to relax your body and mind while you count. Let everything go and don't track the time. Focus on the affirmation and where you are going to be when you wake up (your DR). You can easily find some guided meditation for your first time doing this method on YouTube and Spotify!
As always, if you have any questions, I will be more than happy to answer them. Have a wonderful day or night!
