Why should I eat Asparagus? (cooking tips included)
What are these funky looking vegetables? Have you ever asked yourself this question? If yeah, we got you the answer, if not you will still find out the top reasons to add #Asparagus to your diet.
Although you might have seen asparagus in a white form inside a jar at your supermarket, the green fresh asparagus are a whole different story. These spear looking vegetables are packed with major health benefits: 1. Loaded with nutrients Asparagus are very rich in fiber, vitamins A, B, C, E, K and also chromium, a mineral that enhances the ability of the insulin to transport glucose to your blood cells.
2. Can protect and prevent certain forms of cancer The vegetable contains glutathione which helps to fight carcinogens and other harmful compounds which in return can help to fight bone, breast, colon, larynx and lung cancers.
3. Packed with antioxidants Asparagus are ranked among one of the top fruits and vegetables that can neutralize the cell-damaging free radicals and can help slow the aging process due to the presence of Vitamin E. 4. Regulates blood sugar levels As asparagus is rich in Vitamin B, it can help to regulate your blood sugar level.
5. It keeps your bones healthy The fact of being packed with Vitamin K is essential for your bones to keep them strong and healthy and helps bone repair and formation.
6. It is an aphrodisiac Last but certainly not least there is evidence that Asparagus can help your sex life. The vitamins B and E can benefit your arousal and orgasm and help stimulate the sex hormones of both men and women.
Asparagus Cooking Tips
- This super vegetable is extremely versatile when it comes to how it is cooked, you can boil it, roast it, stir fry it or grill it.
- The waterless cooking methods are ideal as they will preserve the asparagus’ nutritional content and antioxidant power.
- Enjoy your asparagus without any salt, butter or sauces to get the most out of its nutritional value.
Source: Eating Well