#themindfulmovement

[selfhelpchampion]

#Meditation | 20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement

[selfhelpchampion]

#Meditation | 25 Minute Meditation to Develop Inner Peace and Calm in 2021

[selfhelpchampion]

20 Minute Guided Meditation to Build Emotional Resilience -- Experience Inner Peace and Clarity

Learn more here > www.selfhelpchampion.com Be a Champion!

[harmonyblazeblog]

𝐌𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐜𝐚𝐥𝐦 . . . . . . right now, I have never been more grateful for these • Living in a digital era has its advantages - we can easily stay in contact with friends and family, we can work remotely and we can have instant access to the latest news as it breaks • But it also has its disadvantages - we’re constantly bombarded by opinions, information and overloaded by facts. Moments of calm allow us to switch off • For me my favourite moments of calm are the ones in my bath ... rounding off a long day with a hot bath, a pudding and my audiobook allow me to disconnect from the information super highway, gather my thoughts and process everything that is going on. The guys at @takumiHQ are encouraging all of us to protect our mental health during these strange times by supporting #themindfulmovement - a movement that gives us the permission we often feel we need to disconnect from the world! There’s so many ways in which you can practise mindfulness at the moment; you could start your day with a little yoga, end them with some meditation or while the hours away in the garden getting green fingered • We’re all #athometogether through this and we all have the time to switch off ... for once we’ve been gifted the time that we so often crave to be a little more mindful. #stayathome #takumiforgood #coronavirus #discoverunder3k #wellnessmyway #selfloveisntselfish #positivechanges #healthyyou #wellnessblogger #wellnessthatworks #wellness #healthandwellness #wellnesscoach #positivethinking #positiveenergy #feelinggood #positivevibesonly #positivelife #positiveattitude #goodenergy #itsoktonotbeok #postitfortheaesthetic #livecolourfully #makeitblissful #mylifeinsquares #pursuehappy #curateyourownfeed #thesehappysquares (at Stay at Home and Keep Positive) https://www.instagram.com/p/B-rWMGJhF6X/?igshid=dwd5nxw92kjw

[tonisearle-blog]

🌟Awareness🌟 I found this meditation yesterday and it really made me become self aware of my feelings and energy I am putting out there. Bad energy! So I am commiting to saying these affirmations out loud daily to replace the bad vibes with the good. • • • #themindfulmovement #meditation #lawofattraction #thesecret #energy #positive #positivity #positivevibes #goodenergy #health #mentalhealth #healthyliving #healthymind #goodthoughts #stressrelief #confidence #confidencebuilding #affirmations

[aptpersonaltraining]

B a l a n c e Striving for 'balance' between mind, body & soul is a life long practise and for me a constant challenge. Some days I feel totally in sync - calm, focussed and in tune with myself and the world around me. Other days everything feels difficult, my head is full of jumbled thoughts & emotions and there is too much external noise I can't escape from. Here are a few things I have learned along the way to help balance life: APT tips for balance: 1. Move every day - small amounts in a consistent routine is far more beneficial to your overall health & wellbeing than a big chunk occasionally. 2. Put an exercise routine in place (if it's in the diary as any other appointment then the time is allocated) 3. Are you an independent exerciser? Be honest now. If you are not - book into PT &/or Small Group regular Sessions that are convenient and slot into your week - pay upfront & commit. This is an investment in your health. 4. Get some sunlight and fresh air for at least 20 minutes in your working day. 5. Be kind to yourself - when things feel tough - make the voice in your head your best friend. 6. Give thanks for the good things in your life - often. 7. Focus on what's important to you - that's where your energy will go & how the results and stuff will happen. We all have the same 24 hrs in the day, what you prioritise in that time is really where you have choice and control. 8. Be determined - fall over - get back up - don't beat yourself up -keep going. 9. Feed or find your passion. 10. Time out from your everyday life is essential - plan short breaks to look forward to. 11. Once a day for at least 2-5 minutes - close your eyes & mindfully just breathe. 12. Eat meals sitting down - take time to eat mindfully. Nourish not punish your body. 13. Set an alarm at least 1 hour before you need to sleep at night, wind down in that hour. Turn off screens, check what you need for tomorrow is sorted, have a quiet herbal tea, read for a while. Sleep is our restorative time - we need to enable it for ourselves (trust me I am not a good sleeper) and help it to be peaceful. 14. Smile & laugh often. 15. Have time alone to gather & sort your thoughts. 16. Keep it simple - plan do-able steps to be where you want to be. 17. Un-busy is the new healthy - you do not need to justify your existance by being permanantly busy. 18. Be YOU tiful Andrea 5.4.17 www.aptandpilates.com