Hello slow Saturday ๐ good coffee & Sat newspaper with no need to rush out the door is my idea of a sensational slow Saturday + a sunny beautiful day so I can sit in my courtyard even better ๐โ๏ธ. On Tues & Thurs after I rise at 4.30am to teach my 6am Small Group Sessions @phoenixdancestudio one of the great joys is to embrace the day feeling energised & go to a local Richmond Cafe and have a healthy breaky - here's my Thurs Bircher muesli & golden latte @touchwoodcafe ๐I am so not an early morning person having worked for so many years in theatre BUT once I am out of bed and doing what I love (guiding & observing others to move & improve) I always feel it's the best part of the day & feelings of gratitude & happy to be alive flood in ๐๐ผ๐๐๐ผ๐๐ผ #slowsaturday #breaky #seizetheday #nourishnotpunish #aptpersonaltraining (at Touchwood)