#thenx

[thenx-fitness]

How To HANDSTAND HOLD | 5 EASY Steps

Follow Chris Heria as he shows you these 5 EASY steps to conquer your HANDSTAND HOLD and take your training to the next level.

[correa0407]

Calisthenics Discipline

When we do exercise we have to focused in our live and what we want to obtain following a healty lifestyle.

The calisthenics or street work out is a sport who create help and respect among its members. It is a training method use exersices with body weight and the search for perfection in the movement. I like this sport becused i could trianing in diferents places without excuses, anyone can do them and it's the best form to begginers start to train as well.

I like watching workout videos like THENX's to hang out with friends because they work every part of the body also I have seen videos like those of cris heria or kass calisthenics that motivate you to do new exercises and push yourself to achieve new goals.

The best part of this discipline is that can be practiced in the street, outdoors or where disired also we do not spend a lof of money like on a gym. It's no pricey

[isaaclifts]

Calisthenics are great cuz you feel like shit while working out but after that you can see the results in the mirror.

[lust-of-lullu]

I have a big fat crush on this dude.

That’s it.

That’s the post.

[downtoearthfitness]

[blackdustbd]

[thenx-fitness]

10 Min Standing Arms Workout | No Repeat With Dumbbells

If you're looking for an efficient and effective 10-minute standing arm workout, this no-repeat dumbbell routine packs a punch. Grab a pair of dumbbells and follow along with Chris and first-time guest on the channel – Mariana!

This sequence targets your biceps, triceps, shoulders, and rear delts with a mix of strength and endurance-based movements. Since every exercise is performed standing, it is ideal for home workouts or small spaces. The no-repeat format ensures constant engagement, keeping intensity high while working all angles of your arms.

Each exercise is performed for 40 seconds with a 20 second rest interval, don’t worry about quantity, focus on proper form throughout. Maintain controlled movements and full range of motion to maximize muscle activation. Watch Video: https://youtu.be/NOGSB5PU4lo?si=_O8dKxXuoSk5wxEt

[thenx-fitness]

Follow along with Chris Heria as he shows you how to Replace Your SHOULDER Day At The Gym With This HOME WORKOUT. Take all the exercises you do at the gym to your own home there's no need for weights and get a super-effective workout anywhere.