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#AboutLastNight bringing heat at the #DaddysHome Premiere starring Will Ferrell and Mark Wahlberg awesome movie recommended you go and see this soon! Top @balmainxhm Skirt @balmainxhm Shoes @jimmychoo #outout #fashion #film #louisehazel #balmainhm #daddyshome #premiere #redcarpet #fitness #abs #fitspo #health #thepodiumeffect

#thepodiumeffect #daddyshome #fashion #fitspo #louisehazel #premiere #balmainhm #abs #health #outout #fitness #aboutlastnight #film #redcarpet

#FoodFriday this is what I'm having for breakfast #nomnom 😋 I've got a long day ahead. Boiled egg and avocado on toast. I always try to get my portion of carbs in early on in the day. Cucumber, kale, mint and green apple cleansing juice. Fresh mint tea to finish. 🌿🌿🌿🌿 This took 5mins to put together so even more reason not to skip breakfast. #food #louisehazel #avocado #diet #fatloss #weightloss #abs #kitchen #tea #cleansing juice #thepodiumeffect

#thepodiumeffect #foodfriday #louisehazel #food #tea #avocado #diet #weightloss #cleansing #abs #nomnom #kitchen #fatloss

#ThrowbackThursday to this weeks #DENCH gym session with @lethalbizzle he couldn't fit in my suitcase so I'm dedicating this ab exercise, its killer!!!!😩😩😩 Try 3 X 20 and keep your back as flat to the floor as possible, place your hands underneath your bum if required to add stability through the pelvis. Good luck! 👊🏽👊🏽👊🏽 #fitness #abs #staydench #louisehazel #bizzle #fitspo #fitfam #fitfabfierce #fitfabthirty #exercise #workout #fatloss #fatburn #core #thepodiumeffect

#fitfabthirty #core #thepodiumeffect #throwbackthursday #louisehazel #workout #bizzle #abs #exercise #fitness #staydench #dench #fatloss #fitfam #fatburn #fitfabfierce #fitspo

LEEDS fitness is about to get #FRUITY 30mins until kick off, final sound check is underway!!!! #fitness #thepodiumeffect #louisehazel #abs #workout #sweat (at Leeds University Union)

#louisehazel #workout #abs #thepodiumeffect #fitness #fruity #sweat

#AboutLastNight Human pyramid with the girls!! 👯👯👯 #hazelnuts #thepodiumeffect #fitness #fitfabthirty

#fitfabthirty #aboutlastnight #fitness #thepodiumeffect #hazelnuts

#BackstageInBelfast @clarkhammaylive gearing up to thrash James May again ;) #goodtobeback #teamGB #race #thepodiumeffect #fitfabthirty #fitness

#fitfabthirty #race #thepodiumeffect #fitness #goodtobeback #backstageinbelfast #teamgb

Hey Macerena!!! With @joeyessex90 #skills #fusey #reem #thepodiumeffect #TheJump

#skills #fusey #thejump #reem #thepodiumeffect

Round off back tuck with Coach Gazza and @whereihandstand this is how I spent my summer! #gymnastics #health #fitness #fitspo #sport #louisehazel #thepodiumeffect

#fitspo #louisehazel #health #thepodiumeffect #fitness #gymnastics #sport

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