The Podium Effect

The Podium Effect is a 360 Day Training & Nutritional Plan designed by Olympian and Commonwealth Heptathlon Champion Louise Hazel

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Netflix and chill? After an exhausting and traumatic day #Woody just wanted to chill....🙈🙈🙈 Help me #FindAndy #WoodyNeedsAHome #AdventuresOfWoody

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Real Life @ToyStory going on here! I just found #Woody on Theobald's Road, London. Andy if you're out there...get in touch!! #FindAndy #WoodyNeedsAHome

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#MotivationMonday if you haven't already, check out my new website!! New for 2016 are 4 week gym plans...download yours now and get ready for the New Year!!! 🙋🏽💁🏼🙅🏻💥💥💥 #fitness #LouiseHazel #gym #workout #plan #diet #guides #weightloss #fatloss #exercise #health #womenshealth #sportstylist #nikewomen #abs #glutes

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#MotivationMonday when the struggle is real!!! 😩😩😩 I hope you're all enjoying the Xmas holidays! X

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Let it burn burn burn burrrrrn! Burn off those excess Christmas calories and get those glutes firing with this exercise. Aim for 3x20 reps on each leg, tryo maintain a strong plank position throughout. Tag a friend that you're gonna workout with in 2016! #fitness #louisehazel #fitspo #butt #workout #fitfam #spartanfam #sportstylist #glutes #abs #core #fatloss #weightloss #womenshealth

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BEAT the Christmas bulge!!! Download my ebook Fat Loss in 60 Days, and check out my personalised training plans if you plan to go hard in 2016! (Link in bio) 🙅🏽🙅🏽🙅🏽 #louisehazel #fitness #fitspo #fitfam #fatloss #workout #exercise #transformation #training #gym #guide #weightloss #health

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Merry Christmas Hazelnuts!!! 🎄❤️🎅🏽🎄❤️🎅🏽🎄❤️🎅🏽🎄❤️🎅🏽 hope you're all enjoying the day I'm already one bottle of mulled wine down!! 🙋🏽🙋🏽🙋🏽 wishing you all the very best for 2016! L X

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Breakfast this mawning! Oats packed with nuts, fruit and seeds. Topped with cinnamon and nutmeg for that Xmas finish! Merry Xmas people stay happy, stay healthy! 💛💛💛💛 #oats #vegan #nuts #berries #breakfast #fitness #fitfam #fitspo #workout #almondmilk #louisehazel

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#WorkoutWednesday Introducing the Xmas Ab Crunch!! Earn your Xmas pudding with 3x20 vertical crunches with a weighted bar. If you can't make it to the gym over the next week or so check out my online workouts (link in bio) that you can do at home! 🙅🏽🙅🏽🙅🏽 Top @lijastyledotcom Leggings @underarmourwomen #louisehazel #workout #exercise #abs #christmas #fitspo #fitness #fitfam #fatloss #weightloss #thepodiumeffect

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#MotivationMonday get out there and make it happen! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #louisehazel #exercise #fatloss #transformation #health #abs #fitness #fitfam #fitspo #workout

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Have you checked out my new ebook yet?? Combined with my personalised plans and online workouts you could lose up to two stone in just 60 days!!! Eat right...move more! 🙋🏽💁🏽🙅🏽🙋🏽💁🏽🙅🏽🙋🏽💁🏽🙅🏽🙋🏽💁🏽🙅🏽#fitness #louisehazel #abs #diet #nutrition #exercise #fatloss #transformation #health

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#AboutLastNight at Will I Am Star Wars Screening with @julienmacdonald @ozwald_boateng @superheromovement & Michael K Williams. Amazing movie, great company, good times! #starwars #electriccinema #maytheforcebewithyou #squadgoals #louisehazel #outout

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It's 4am and I've just finished watching #starwars 😴😴😴😴

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45mins until @textsanta @ninjawarrioruk watch as we 10 celebs get wet and humiliated in the name of charity!! 😂😩💁🏽🙋🏽🙅🏽 #ninjawarrior #louisehazel

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Your 4 week personalised training plans have arrived!!! Head over to www.louisehazel.com to download yours now! Choose your target areas: - Abs & Ass - Abs & Arms - Arms & Ass - Total Body Select your ability (beginner/intermediate/advanced) and get cracking! 🙅🏽🙋🏽💁🏽🙋🏽🙅🏽💁🏽 #louisehazel #ninjawarrior #fitness #workout #exercise #fatloss #guide #plan #abs #health #healthy

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#NinjaWarrior for @textsanta is tomorrow on ITV tune in to see who flies and who flops!!! @savethechildren #louisehazel #ninjawarrior #olympian #fitfam #fitspo #fitness #thepodiumeffect #textsanta #charity

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2 MORE SLEEPS until you can get your hands on my 4 week personalised training plans. For gym lovers everywhere!!! If you love the gym, but have hit a brick wall then let me help you to get back on track! Choose your target areas: -Abs & Ass -Abs & Arms -Arms & Ass -Total Body And select your level of fitness -Beginner -Intermediate -Advanced Get your Lycra on and go get it! 💁🏽🙋🏽🙅🏽💁🏽🙋🏽🙅🏽💁🏽🙋🏽🙅🏽💁🏽🙋🏽🙅🏽💁🏽🙋🏽🙅🏽💁🏽🙋🏽 #fitness #louisehazel #workout #training #plans #transformation #newyear #abs #exercise #health #fitfam #fitspo #thepodiumeffect