#therapy journaling

[laidee-flegman]

30 journaling prompts for thinking deeper about love

What does love mean to you, and how has your understanding of it evolved over time?

Reflect on a past experience where you felt deeply loved. What made that experience special?

Describe your ideal vision of a loving relationship. How does it differ from your current situation, if at all?

What are the biggest barriers to experiencing love fully in your life?

How do you express love to others, and how do you prefer to receive it?

Explore the role of self-love in your life. What practices help you cultivate love for yourself?

Have you ever experienced unrequited love? How did it shape your perspective on love?

Consider the idea of unconditional love. Do you believe it's achievable, or is it merely an ideal?

Reflect on a time when you had to choose between love and something else. What did you choose, and why?

How does societal and cultural conditioning influence our perceptions and experiences of love?

Explore the connection between vulnerability and love. How do they intersect in your life?

Have you ever had to let go of someone you loved? What did you learn from that experience?

Reflect on the concept of forgiveness in the context of love. How does it contribute to healing and growth?

Consider the role of communication in nurturing love. What communication patterns enhance or hinder love in relationships?

How do you navigate conflicts and disagreements in your relationships? Are there healthier ways you could approach them?

Reflect on the balance between independence and interdependence in love. How do you maintain your autonomy while being in a loving relationship?

Explore the influence of past traumas on your capacity to love and trust others.

How do you differentiate between infatuation and genuine love?

Reflect on the love languages theory. Which love languages resonate most with you, and how do you incorporate them into your relationships?

Consider the idea of soulmates. Do you believe in soulmates, or do you think love is more about compatibility and effort?

Explore the impact of technology and social media on modern-day relationships and expressions of love.

Reflect on the role of passion and intimacy in sustaining long-term love.

How do you maintain a sense of individual identity while being part of a couple?

Consider the influence of family dynamics and upbringing on your views and experiences of love.

Reflect on the concept of eternal love. Do you believe love can last a lifetime, or is it subject to change and evolution?

Explore the connection between gratitude and love. How does expressing gratitude enhance your relationships?

Reflect on the significance of rituals and traditions in expressing and deepening love within relationships.

How do you support your loved ones during challenging times? Reflect on moments of showing up for each other.

Consider the concept of self-sacrifice in the context of love. When is it healthy, and when does it become detrimental?

Reflect on your fears and insecurities related to love. How do they influence your behaviour and choices in relationships?

[truthseekerinchrist]

I understand now that my victim mentality was a way for me to cling to the desire that one day somebody would give a shit about my suffering. That is how I lived in my victim mindset but I wasn’t aware that I weighed on people with my sorrows. My victim mentality took root when I was a little girl. Naturally, (as any child would) I needed attention, except my parent just made me feel as if I was burdening her whenever I looked to her for it.

The lack of attention when I was young, manifested me into being a needy adult. I sought the same attention but would cry when I didn’t get it. Not literally cry, but I did whine to myself in amazement at how no one could be interested in what I had to say or express? I I wish I knew then what I know now about being needy. Because knowing something like this would put me in an awkward position and encourage me to reuse it in a more constructive way. Being needy was both draining for myself and I’m sure for the person that I dragged into it with me. I never intended to drain anyone. More than anything, I simply had no direction.

During my childhood, is when I learned to keep my mouth shut anytime that I had an idea, a joke, or something to share. As a result, I did not learn how to communicate anything effectively. I had learned to keep my mouth closed, but that was really a harmful byproduct from the lack of emotional intelligence which was picked up by who knows how many generations before me. I grew up around parents who lacked the same thing and did the same with their children. I don't think any of us felt seen or heard and that was our norm. The only time I felt that my presence was noticed was when I had to do something for my parent or when I ‘misbehaved’. Which turned me into a people pleaser. I hated getting into any trouble because that gravely missed the mark for me. It didn’t help me get the attention that I needed to help me thrive. Ironically, it also frightened me by avoiding being the center of attention. I felt as if the judgment by people that didn’t know me would be purely disparaging.

All the focus on what I needed was what made me the center of attention to myself which later would be misinterpreted into narcissism. I wanted to be heard, but I wasn't quite sure how to listen to other people. I wanted to be seen, but I had no idea how to make someone feel seen. I was empathetic, but I didn't understand how to express my empathy. What I did know during those times was that my intent was pure and honest and from my heart. Much of what I thought I had to offer was ghosted because I sucked at finding my voice to express that I cared. So I inadvertently made myself the centre of attention around my victim mindset. I wondered why I kept missing the mark in all areas in my life and could not figure out what the fuck was wrong with me? Why did I fail at most of my relationships, why did I scare people away, why couldn’t people see the “real” me and love me for me? Me, me, me, me, poor little ol’ me.

I dug deep within myself for answers because goddamn it was I tired of trying. What I realized was that I had had many relationships that were created from trauma bonds. As I “grew” up those bonds waned with time. If I could do it all over again with what I know now…::sigh:::…

In my self awareness, I see how it all makes sense today. Why the little girl took her wounds into adulthood. In my healing, I’ve often wondered what it would be like to give my little girl self a great big hug and say that none of it was ever her fault. To let her know that I have all the time in the world to listen to her woes and then sit in her pain with her. What it would be like to reassure her that her feelings are safe with me because they are important to me too. I’d show her that she is not a burden and would love to spend more time with her. I’d let her know that I see the pureness in her heart and appreciate her for expressing her heart to me. But most of all, let her know that she is understood. That I will always love her no matter what because she will forever have a friend in me 🌹

[laidee-flegman]

Shadow work prompts for sexual trauma

I love shadow work. It's one of the main forms of therapy that I still use to this day

When did you first become aware of your own sexuality, and how did it shape your early experiences?

What messages or beliefs about sexuality were you exposed to as a child, and how have they influenced your adult life?

Have you experienced any traumatic events related to your sexuality? Explore the details and emotions tied to these experiences.

How do you feel about your body and appearance, especially in relation to your sexuality?

Reflect on your first intimate or sexual encounter. How did it impact your views on sex and intimacy?

Write about your experiences with consent. Have you ever felt pressured or violated?

What are your current sexual preferences and desires? How do they align or conflict with your past experiences?

Explore your relationship with shame and guilt regarding your sexual history.

How do you navigate discussions about sex, boundaries, and desires in your current relationships?

Have you ever been in a relationship where your sexual needs were neglected or exploited? Reflect on this experience.

What role does vulnerability play in your sexual experiences and relationships?

Reflect on your sexual self-esteem and self-worth. Do you find it challenging to embrace your sexual identity?

Have you ever used substances or other coping mechanisms to deal with sexual trauma or discomfort?

How has your sexual trauma affected your self-image and self-acceptance?

Explore any recurring sexual fantasies, fetishes, or desires and the emotions associated with them.

Write a letter to your younger self, offering support and understanding in relation to past sexual experiences.

Reflect on your current sexual boundaries and how they may be influenced by past trauma.

How do you cope with triggers related to your sexual trauma, and what self-care practices do you employ?

What are your beliefs about love and intimacy? How have they evolved over time?

Have you sought therapy or counseling for sexual trauma, and how did it impact your healing process?

Explore the concept of forgiveness. Have you considered forgiving those involved in your sexual trauma?

Reflect on your journey of self-discovery and self-acceptance in relation to your sexuality.

What are your fears or insecurities surrounding sexual intimacy, and how can you work on them?

Describe a situation where you felt empowered and in control of your own sexuality.

How does your sexual identity align with your overall sense of self and well-being?

Write about your ideal vision of a healthy and fulfilling sexual life. What steps can you take to move closer to this vision?

Reflect on any positive and growth experiences related to your sexuality.

How do you communicate your sexual needs and boundaries with your current or potential partners?

Explore the concept of healing rituals or practices that can help you in your journey of sexual trauma recovery.

What kind of support, whether from friends, family, or professionals, do you need to further your healing process regarding sexual trauma?

Please keep in mind that delving into trauma can be emotionally challenging. If at any point these prompts lead to distress, it's important to seek the support of a mental health professional to guide you through the healing process.

[laidee-flegman]

Shadow work prompts for dealing with shame

Reflect on a recent experience where shame surfaced. What triggered it, and how did you react?

Write about a recurring pattern of shame in your life. What situations tend to ignite this emotion?

Explore the connection between shame and your sense of identity. How does it shape the way you see yourself?

Reflect on messages about shame you received in your childhood. How do they influence your self-perception now?

Write about the stories you tell yourself when shame arises. What beliefs underlie these stories?

Identify societal or cultural influences that contribute to your understanding of shame. How can you challenge these influences?

Explore the impact of shame on your self-worth. How can you separate your value from momentary feelings of shame?

Reflect on the role of perfectionism in relation to shame. How can you embrace imperfections without feeling ashamed?

Write about a time when shame led to self-destructive behavior. What can you learn from that experience?

Explore the concept of vulnerability in the face of shame. How can you be more open about your struggles?

Reflect on the role of comparison in relation to shame. How does comparing yourself to others impact your experience of shame?

Write about the impact of social media on your feelings of shame. How can you cultivate a healthier relationship with these platforms?

Identify situations where shame becomes a way to avoid your own needs or desires. How can you prioritize your authentic self?

Explore the fear of rejection or abandonment in relation to shame. How does it influence your behavior?

Reflect on the concept of self-forgiveness when faced with shame. How can you release guilt and embrace self-compassion?

Write about the impact of shame on your mental and emotional well-being. How can you prioritize self-care in these situations?

Explore the concept of accepting responsibility without internalizing shame. How can you learn from mistakes without feeling unworthy?

Reflect on moments when you've projected your insecurities onto others, leading to shame. How can you take responsibility for your emotions?

Write about the stories or assumptions you create about yourself when shame arises. How can you challenge these narratives?

Explore the connection between shame and the desire for external validation. How can you validate yourself internally?

Reflect on moments when you've downplayed or dismissed your achievements due to shame. How can you celebrate your successes authentically?

Identify situations where shame becomes a barrier to setting and maintaining boundaries. How can you assert your needs confidently?

Write about the impact of competition within your relationships. How can you shift from competition to collaboration?

Explore the concept of mindful awareness in the midst of shame. How can you observe and understand your emotions without judgment?

Reflect on the role of self-compassion in managing shame. How can you speak to yourself with kindness and understanding?

Write about the impact of shame on your sense of inner peace. How can you find calmness amidst the storm of self-judgment?

Identify moments when shame has led to the erosion of relationships. How can you repair and nurture those connections?

Explore the concept of joy in celebrating your authentic self without feeling ashamed. How can you genuinely appreciate who you are?

Reflect on the possibility of reframing shame as an opportunity for growth. What lessons can you extract from these experiences?

Write about a future scenario where you navigate shame with resilience and self-love. What steps can you take to embody this vision?

[laidee-flegman]

Journal prompts for dealing with trust issues

What experiences in your past have led to your current trust issues?

How do you define trust? What does it mean to you?

Think about a time when someone betrayed your trust. How did it make you feel?

Reflect on whether your trust issues are rooted in fear, past experiences, or something else.

Describe a situation where you found it difficult to trust someone. What were the circumstances?

Have you ever broken someone else's trust? How did it affect your relationship?

List three qualities or behaviours that make it hard for you to trust someone.

Explore any patterns you notice in your relationships that involve trust.

How do your trust issues impact your daily life and relationships?

What would it look like for you to fully trust someone again?

Describe a person you trust completely. What makes them different from others?

Are there any beliefs or thought patterns that contribute to your trust issues?

Write about a time when you took a risk and trusted someone despite your fears. What was the outcome?

How do you typically react when someone breaks your trust?

Reflect on whether you have unrealistic expectations when it comes to trust.

Imagine your ideal relationship where trust is strong. What does it look like?

List three steps you can take to rebuild trust in a relationship.

Write a letter to someone who has broken your trust (you don't have to send it). Express your feelings and thoughts openly.

How can you practice self-trust and build confidence in your own decisions?

Consider seeking support from friends, family, or a therapist. How might they help you navigate your trust issues?

Explore any fears you have about being vulnerable and trusting others.

Reflect on moments in your life where trusting someone led to positive outcomes.

How do you communicate your trust issues to others? Is there room for improvement?

Write about a time when you trusted your instincts and it paid off.

Explore the idea of forgiveness and how it relates to rebuilding trust.

Describe a small step you can take today to begin rebuilding trust in yourself or others.

How can practicing mindfulness help you navigate your trust issues?

Consider journaling about your progress in learning to trust again. What changes do you notice over time?

Reflect on any cultural or societal influences that may shape your views on trust.

What are you grateful for in your journey toward healing and learning to trust again?

[laidee-flegman]

Shadow work prompts for dealing with apathy

What's the one thing you used to be passionate about, but it feels like a distant memory now?

When did you first notice this "meh" attitude creeping in, and what was going on in your life at the time?

If you had a magic wand and could change one thing about your current situation, what would it be?

List three things you used to enjoy that you've totally dropped the ball on. Why did you let them slide?

When was the last time you felt truly excited about something? What was it, and why did it light a fire under you?

What stories or beliefs are you telling yourself that might be contributing to this apathy? Time to call out the BS.

If your life had a soundtrack, what songs would be playing during the "apathy scenes," and why do they resonate?

Who in your life seems genuinely stoked about their journey, and what can you learn from them?

What activities used to make you lose track of time, and when did you stop making time for them?

Imagine you're talking to your younger self – what advice about passion and zest for life would you give?

When was the last time you took a risk, big or small, and how did it make you feel?

What excuses are you using to avoid stepping out of your comfort zone? Spoiler: time to ditch 'em.

If you were your own hype person, what awesome things would you be shouting about yourself?

Reflect on a time when you accomplished something you're proud of. Why haven't you replicated that feeling lately?

Are you hanging onto any past disappointments that might be dimming your enthusiasm now? Let's unpack that baggage.

What's your go-to distraction when you don't want to confront your feelings? Netflix? Scrolling through social media? Let's call it out.

If you had a "passion project" right now, what would it be? No limits, dream big!

When was the last time you had a good belly laugh? What was the joke or situation, and why did it resonate?

Who are the people you feel inspired by, and how can you channel some of their energy into your own life?

What does success look like for you, and are you chasing someone else's version of it?

What's one thing you've been avoiding because it feels uncomfortable or challenging? Time to face it.

If you had a day to do absolutely anything, no consequences, no obligations, what would it look like?

When was the last time you felt truly alive, and what was happening at that moment?

What hobbies or interests have you always been curious about but never explored? Let's add some spice to life!

How do you talk to yourself when you're feeling down or unmotivated? Let's flip that script.

What's one small step you can take today to inject a bit of excitement into your routine?

If you were your own life coach, what tough-love advice would you give yourself right now?

When was the last time you set a goal and crushed it? How can you replicate that feeling?

What's the first thing that comes to mind when you think about shaking things up in your life? Let's explore that.

What would your life look like if you embraced change and embraced the unknown? Time to paint a vivid picture.

[laidee-flegman]

Journaling prompts for growing up with siblings

Describe your earliest memories of your siblings.

Share a funny or embarrassing childhood story involving your siblings.

What are some of the unique qualities or interests that each of your siblings has?

Write about your favorite family traditions that involve your siblings.

Reflect on the dynamics between you and your siblings during your school years.

Describe a memorable family vacation or trip with your siblings.

What is the best advice or life lesson you've learned from your siblings?

Write a letter to your younger self, offering advice on how to navigate your relationship with your siblings.

How did your parents' parenting style influence your relationship with your siblings?

What are the most significant conflicts or disagreements you've had with your siblings?

Write about the role your siblings played in your childhood dreams and aspirations.

Describe your favorite board games or activities you enjoyed with your siblings.

Reflect on how your relationships with your siblings have evolved over the years.

What are the most heartwarming or touching moments you've shared with your siblings?

Write a list of things you appreciate about each of your siblings.

Share your favorite inside jokes or shared secrets with your siblings.

What are some of the challenges you faced growing up with siblings, and how did they shape you?

Describe the most significant milestones in your siblings' lives and how you celebrated them.

Write about any family traditions or rituals that are specific to your siblings.

How do your siblings influence your choice of music, movies, or hobbies?

Reflect on the times when you and your siblings worked together as a team.

Describe the differences and similarities between you and your siblings.

Write about a time when your siblings provided you with support during a difficult period in your life.

Share your thoughts on birth order and how it has affected your relationships with your siblings.

Write about your vision for the future and how you hope your relationships with your siblings will evolve.

How do you resolve conflicts or disagreements with your siblings now as adults?

Describe a typical family gathering and the role your siblings play in it.

Reflect on the impact of sibling relationships on your own parenting style.

Write a letter to each of your siblings, expressing your feelings and appreciation.

Imagine your life without your siblings and write about the differences and challenges you might face.

[linesbetweenliving]

Shifts in Mindsets

Lent has already begun. The 100-Day Project is underway. I am also doing The Artist’s Way. This is not a warm-up. This is not preparation. This is the work. I am in it. I am writing this because I know myself. What stays in my head stays unfinished. What goes on paper becomes a vow. What is spoken becomes real. The Artist’s Way is my daily return. The 100 days are my discipline. Lent…

Shifts in Mindsets