Today find a pool of water. Look at the reflections. Listen to it’s sounds. Remember those you’ve loved, the mark they’ve left on you. Reflect on how they have made an impact on you, even the small things matter. Think of events in the world that have made us stop and think what can do to make our lives better. How they’ve given us compassion towards others and to ourselves. See the light in the reflections. They reflect the light in us. The light in those we’ve lost. The acknowledgment that they’re still with us. Do something kind for yourself. A kindness for a stranger. Pass on a smile. Be there for a friend. ❤️ #ruok #givealittlekindness #theresacrackineverything #lightgetsinthroughthecracks #everysevendays2020 #everysevendays2020light @everysevendays2020 @compassionrevolution https://www.instagram.com/p/CE-YzGJDP5U/?igshid=56tkhggyvly9