#smotd - one of my favorite new core focused movements using @trxtraining #alwayscreating #thestokedmethod 🔹lengthen the #trx straps so when in panther/quadruped position your knees are 2-3 inches off the ground 🔹in both positions when you perform the roll-out, feel your shoulders as you push, lats as you pull, core throughout 🔹you’ll feel your quads as you press out to plank. Immediately squeeze your glutes, navel to spine 🔹aim for 10 reps of the entire combo . Credit to @kirastokesfit 🏋🔥💥 Follow me @mimitasanda 😉💪 . . #shoulderstretch #abschluss #prilaga #abstrait #fitnessmodel #fitlife #abstractartist #basketballtraining #workoutday #mmatraining #workouttips #offshoulders #workoutvideos #fitnessjourney #shoulderstrength #horsetraining #trainingtime #shoulderstability #fitgirl #shouldersurgery #absworkout #trainingwheels #shouldershrugs #abstractlandscape #workoutfit #fitnessaddict #workout24 https://www.instagram.com/p/BtrLsBiFGYx/?utm_source=ig_tumblr_share&igshid=trzkhajztexb
