Jul 13, 2017
30 Day Waist Trainer Challenge–Featured Move: Reverse Crunch (bottom right)
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30 Day Waist Trainer Challenge–Featured Move: Reverse Crunch (bottom right)
30 Day Waist Trainer Challenge–Featured Move: Eagle Abs (top)
30 Day Sleek Arms Challenge–Featured Move: Up Up Down Downs (bottom right)
30 Day Butt Lift Challenge–Featured Move: Fire Hydrants (bottom right)
I hold each stretch for 30 seconds.
#thestretchproject #day10. I kept adjusting my back and shoulders. #forwardfold I never know how bad my form is until I see pics. I need to find cheap studio mirrors to use at home. I kept trying to remember to lengthen and straighten my spine and pull my shoulders back. I just couldn't quite get it right. But I will #keeptrying #nevergiveup I used to be more flexible though and couldnstraifhten my back and legs and touch my nose to my knees. However, when I took several months off from exercising regularly, I lost a lot of it.
#thestretchproject #day7 #scissorhold. #scissorholds. I took a rest day Saturday, so I am catching up. Host: @maccarvalho93
Looking back to my fitness journey...how @blogilates @poppilatesofficial was a big part of it. Thank you Cassey and fellow popsters. I will forever be grateful. To my yogi friends, here's my take on plow pose way before I even knew what it was. Lol. #plowpose #throwbackthursday #thestretchproject #blogilates #poppilates #poppinpinkyogi #poptiupinkyogi #popster