Stages of Birth Simplified
There can be so many unknowns when it comes to labour and birth. For many first time moms, the experience can be confusing and somewhat scary. It doesn't have to be! Your body is capable of some pretty amazing things. In labouring and birthing a baby, there is a flow and stages that your body will go through. We have broken down the process to give you a general idea of what happens during this pretty incredible time!!
There are actually 3 phases in the first stage of labour. During the entire first stage the cervix opens from 0-10cm, the baby moves deeper into the pelvis and baby gradually gets into proper position (face to mothers back)
This is where cervix will soften, shorten (effaces) and begin to dilate. Contractions are light and inconsistent, most women can go about their regular day during this phase.
This phase begins as dilation reaches 4-5cm. Contractions are closer together and stronger. They will require your focus and you may feel the need to rest in-between contractions.
This is where your body is changing over from the opening up phase to the bearing down phase. Contractions are quite close together and fairly long. Sometimes with a double peak. Emotionally, this phase can be challenging. Signs that you are entering transition are; shivering, nausea, vomiting, pressure on your bowel. Usually this phase lasts 1-1.5hrs.
This is where the urge to push is felt. Sometimes there may be a lull or a break if you will, between the first and second stages. Contractions are shorter with more time in-between. Second stage can last 2-3 hrs for a first birth, less for subsequent births. The bearing down urge is irresistible. Pushing usually feels relieving. At the end of this stage you will meet your baby!
After the baby has been born, the cord will stop pulsating within a couple minutes. It is clamped/cut, and the placenta is delivered. This will require a push or two and will happen within 30 minutes following the birth of your baby. The perineum will be inspected for any tears and repaired if need be. Your uterus will still contract as it is shrinking, nursing also aids in this happening.
There you have it! Knowing there is a flow to birth day can actually help mothers get through and embrace each phase. Every body is unique and time lines can differ. However, broken down, this is labour, and its incredible!!
Photography by The Birth Collective: http://ncbirthcollective.com/
