always reframe your mindset !!!! and never stop thinking about the character
"things are getting bad again" -> "im just like the character"
"i dont feel like myself" -> "the character is here"
"i dont feel connected to reality" -> "i am immersing myself in the character's world"
"who am i" -> the character! the character.
i dont know where i was going with this . have you ever thought about riding horses.












