#thisis59

[fatblackdiva]

I'm a couple weeks late on my new year selfie. This is an unplanned one, but it works. Left the house like this. Got all the way to the train station before I realized and took my hair down. Messy buns work for seemingly everyone ... but on me they just look like a mess and a mistake. It does get hair out of my eyes, however, and lets me show off my #ThisIs59 face. https://www.instagram.com/p/CUNdkWiL1so/?utm_medium=tumblr

[t1d365]

#mondaymotivation #mondayvibes✨ #ownit #thisis59 #ruletheweek https://www.instagram.com/p/CDtVp6nhhFV/?igshid=4cksc2ynm27

[theorygirltorch-blog]

#transformationtuesday - it all starts with a thought. . . . . . #womanwarrior #fitfam #warriorwellness #thisis59 #eatclean #fatloss #transform #change #persevere #instafit #fitstagram #fitspo #think #power #fitfoodie https://www.instagram.com/p/BqZz7-PHzHv/?utm_source=ig_tumblr_share&igshid=1ujgt0vcoqewf

[theorygirltorch-blog]

Every day, I get asked about types of training. What is best? My answer is always the same. Find the thing you love to do. Find the type of training that you look forward to. Then make sure it incorporates elements of strength, cardio and flexibility, and do it consistently. For me, it can be kickboxing drills, resistance bands, Pilates, yoga, barre, aqua fit or good old fashioned bodybuilding in the gym. Some days my cardio is fast and furious HIIT, and some days I get on the elliptical for an hour. Some days I don’t leave my bedroom gym and some days I go to a group class. Mix it up, if that’s your personality. Just get out there and move your body. It’s what we were designed to do. Message me for some great, affordable fitness and nutrition plans. . . . . . #womanwarrior #fitfam #warriorwellness #instafit #thisis59 #andahalf #eatclean #caloriedeficit #dedication #warriorwednesday #fatloss #goals #fitspo #happy #strongnotskinny https://www.instagram.com/p/BqKY1gunDJK/?utm_source=ig_tumblr_share&igshid=1m9tp60jrv238

[theorygirltorch-blog]

#WarriorWednesday. Age ain’t nothin’ but a number, baby. 📸: @goldylocksrocks . . . . . #thisis59 #warriorcrushwednesday #fatloss #instafit #weighttraining #kickboxing #resistancebands #srf #fitfam #fitnessmodel #justkiddingaboutthefitnessmodel #fierce #ageless #fire #determination #fitnessmotivation #womanwarrior (at Nashville, Tennessee) https://www.instagram.com/p/Bp4X7ZBnYS6/?utm_source=ig_tumblr_share&igshid=12y01d7dqojb9

[theorygirltorch-blog]

#transformationtuesday check-in. January to October. I had already lost 30 pounds by Jan 2018, so that was kind of a phase 2 beginning. Another 40 pounds are gone since January, waist measurement was 35” and is now 29”. Still sculpting and working toward aesthetics now, but body fat is now in the “lean” category and all of my weight-related health problems are gone! If I can do it at 59, you can do it too. Thanks to @stevierichards for the 12 Week Resistance Band Training Program. I developed an awesome #nutrition plan to go along with the workouts, so click the link in my profile to learn more! . . . . . #fitnessmotivation #womanwarrior #thisis59 #bodytransformation #fitfam #fitness #instafit #instafitness #custommealplans #warriorwellness #nutrition #fitfoodie https://www.instagram.com/p/Bo_kvxNFzY3/?utm_source=ig_tumblr_share&igshid=1vv8spkv6h2nw

[theorygirltorch-blog]

#motivationmonday idea. What is failure, anyway? It’s our own flawed perception. There really is no such thing, except in our own minds. Everything is a lesson... another step in our development. . . . . . #womanwarrior #warriorwellness #thisis59 #custommealplans #transformation #instafit #fitfam #fitness #fitnessmotivation #mealplan #fitfoodie #transformationstory https://www.instagram.com/p/Bni6HUelFhc/?utm_source=ig_tumblr_share&igshid=1pcibsu87gdww

[womanwarriorfitness]

It’s no secret. Working out is crucial to achieving your health and fitness goals. However, you will not achieve the results you want without getting your food intake under control. I will work with you to come up with a completely personalized plan tailored to you! Food sensitivities? We won’t include them. Foods you just can’t live without? We will make it work! Do you prefer Keto, low carb, paleo, counting calories or counting macros? We will guide you through the process. We will need to know your age, gender, current weight, weight goal, fitness goal (lose fat, gain muscle, gain endurance, etc.). Email me at [email protected] or message me here. You’ve got this! . . . . . #warriorwellness #thisis59 #change #fatloss #weightloss #mealplan #custommealplans #goals #fitfam #fitness #instafit #nutrition #transformation https://www.instagram.com/p/BnL49KJlr3H/?utm_source=ig_tumblr_share&igshid=zz5xwfdairx1